How Much Should You Drink Before a Marathon? - Coldest

How Much Should You Drink Before a Marathon?

How Much Should You Drink Before a Marathon? As a runner, dehydration must be one of the problems you encounter in your day to day workouts. Many might wonder, is...
July 03, 2018
Best Long Run Hydration Habits - Coldest

Best Long Run Hydration Habits

Best Long Run Hydration Habits Various weather conditions pose challenges to athletes’ especially hot temperatures in the summer. Therefore it is important for runners to keep themselves hydrated due to...
June 18, 2018
Best Long Run Hydration Habits - Coldest

Best Long Run Hydration Habits

Best Long Run Hydration Habits Various weather conditions pose challenges to athletes’ especially hot temperatures in the summer. Therefore it is important for runners to keep themselves hydrated due to...
June 16, 2018