Are you one of the people who say they are stressed? This article is for you. Today we’ll see some tips on how to handle the stress in your life to give you the energy and freedom you crave.
Good Stress, Bad Stress
Stress is good for the health at the base, when it is punctual, short in time, non-habitual, leads to a growth or a surpassing and that inspires you to take action. It can also be part of a positive experience.
The good stress will get you out of your comfort zone, but in a good way, so you grow up.
For example, training, skydiving or public speaking is the good stresses that usually bring a sense of well-being afterward and personal growth.
Bad stress is chronic, negative, and depressive, demoralizes, paralyzes, lasts a long time, and is not associated with good experiences.
It must be understood that any good stress can become a bad stress if it becomes chronic.
The problem happens when it long-lasting continuing. Often when people think about stress, they automatically think about psychological stress, but training is also stressful, having a low-calorie intake is also stressful, as is having the nutrition that is not healthy. When all these stress accumulates and continuing, the problems happen.
To know if a stress is good or bad, you must also take into account your ability to recover.
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Tips Managing Stress and Getting Better:
The human body is composed of 50-60% water. Water is used for many things in the body, including the health of cells, the transport of many vitamins and minerals, and the proper functioning of organs and muscles.
If you run out of the water, the body will not do well as well. It is a physiological stress that will affect health and performance.
A general safe recommendation would be to drink about 2L of water a day, considering that about 1L comes from solid food. For regular intake of water, it is recommended to have and always carry the coldest water bottle along with you.
Eat a lot of Green Plants:
Vegetables, fruits, and spices are rich in vitamins and minerals that will help promote a healthy body. In addition, they have the property of alkalizing the body, you can say, to balance the acidifying effect of the consumption of meat and sugar, which promotes better health.
In addition, plants contain so-called phytonutrients. These phytonutrients provide a variety of health benefits, such as better insulin management, better energy management, cancer prevention and much more. Diet rich plants are anti-inflammatory and, therefore, help to reduce stress.
Decrease Intake of Sugar:
First, eating too much sweet will lead to an exaggerated insulin reaction. A roller coaster of energy will follow to fill the reaction hypoglycemia caused by the ingestion of sugar.
In addition, too much sugar consumption is pro-inflammatory and therefore, stresses the body. Decreasing sugar consumption will, therefore, stabilize your energy level.
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Drink Green Tea:
Green tea has several qualities interesting for health, but the one that interests us today is its anti-stress action associated with L-theanine.
L-Theanine is a non-protein amino acid that interferes with the action of cortisol, a hormone secreted in response to stress. L-Theanine has a calming and relaxing effect and reduces blood pressure and heart rate and works in just 30 to 40 minutes.
It can also bring the brain into deep relaxation and alertness, similar to meditation, by stimulating it to produce alphas waves rather than beta waves. This effect may be explained by the fact that L-theanine is involved in the secretion of GABA, which in turn influences the levels of dopamine and serotonin, two neurotransmitters responsible for the relaxation effect.
It is well known, physical exercise is a good way to release stress. First of all in its physiological action, but also at the psychological level
Physical activity can serve as an outlet for many to free themselves from their stress. Breaking off aggression, negativism, and anxiety through the exercise that causes mental and physical fatigue can be beneficial to many people.
Exercising will cause the secretion of endorphin and dopamine, neurotransmitters with relaxing and “happiness” effects. It is they who bring about that feeling of well-being after a sport or workout session. Although exercise can increase stress tolerance, be careful to swing well. If you already have a super stressful lifestyle with many “braiders” in your life, going to the gym is not the best idea.
Several techniques exist to relax and reduce stress. Experiment and see which ones are best for you. These activities have several beneficial effects, including calming the mind, reducing stress, reducing blood pressure, reducing the heart rate, reducing inflammation and reducing stress hormones. In all the case, the most important part is drinking more water. Never forget, the regular intake of water is important to stay healthy and away from stress. Always carry the coldest water bottle to stay hydrated and be healthy. These water bottles can keep green tea or any drinks HOT up to 24 hours.