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6 Common Myths about Water Consumption

 

The human body is made up of water, as it contains approximately 75% water. Just a percentage drop in the water level can wreak havoc on your health. This is why there are several myths regarding water consumption. While many people suggest that with daily consumption of 1-gallon water to lose weight, it’s yet to be proved. In any case, it is important to keep the water safe in the 1 gallon coldest water bottle. Let’s take look at the most common myths associated with daily water consumption.

#1: You Must Drink 2 Liters of Water

Well, you must have heard a couple of times that you must drink 2 liters of water every day. However, this is not true. There is no fixed measure of water you must take daily in order to survive. If you are active and live in a hot climate, you might need more water with the help of 1 Gallon Coldest Water Bottle. However, that does not mean that you need to drink more water daily if you workout daily.

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#2: Tap Water Is Not Safe

Contrary to popular belief, tap water is quite safe, compared to bottled water. This is because the tap waters in the city are continuously tested for any diseases causing germs. You can carry the water in the 1 Gallon Coldest Water Bottle. On the other hand, bottled water is tested only once a week because they come from a relatively healthy source.

#3: Water Helps You Lose Weight

You might have heard this at least once if you are trying to lose weight, or have tried in the past. While the weight loss gurus might ask you to consume more water in order to quench your hunger, life doesn’t work that way. Yes, when you drink water, it increases your metabolism, but that means you will feel hungry more often. This doesn’t reduce your cravings for food and doesn’t make you feel full. So, the reason for consuming water is lost.

#4: Water Removes Toxin

When you drink water, you may urinate more. However, this doesn’t mean that your body is getting rid of the toxins effectively. It might also happen that your kidneys are not working as they should, and consuming more water is just laying a burden on your kidneys.

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#5: Consuming Water Hydrates Your Skin

Once again, this is a myth that you shouldn’t put too much stress on. When you drink water, your whole body gets hydrated. However, no way would that affect the moisture on your skin. You are not a plant, so you don’t transpire and let go of water from your skin. So, if your skin is dry and dehydrated, you need to apply some ointment or even visit a dermatologist to see what is wrong with it.

#6: You Are Thirsty Because of Dehydration

You can be thirsty because of a number of reasons. In fact, you can be thirsty because you are ill. Generally, if you are feeling thirsty, it doesn’t mean that you have lost water. It might also mean that you are ill, or are suffering from a disease. So, next time when you feel thirsty, in addition to drinking water, go to a physician and do a thorough check-up.

 

These are only some of the myths associated with water. Make sure that you check out facts before you start believing in myths around you. In all the cases, you are suggested to keep 1 Gallon Coldest Water Bottle that keeps the water fresh and cold up to 36 hours.

 

 

 

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