7 Factors that Make Women Sweating at Night
Imagine getting into your comfortable bed, covering yourself with the duvet and falling asleep, just to find yourself completely soaked in sweat some hours later.
That is sad, isn’t it? Plus it is also a bit frightening.
A number of times, sweating at night may be brought on by seemingly benign things such as the level of warmth in your room or the material which your sleepwear is made of. However, at times sweating at night might be a pointer to an underlying ailment which you have to look into as soon as possible. This is the opinion of Neomi Shah, a professor of pulmonary plus sleeps medicine.
The rule of thumb says that if you keep experiencing night sweats for over two to three months, you should consult your doctor, adds Neomi Shah. Now, before you begin imagining the worst situation, here are some common factors that lead to women sweating at night and practical solutions to this problem.
1- Your bedroom is simply too hot:
Have you ever wondered the degree of warmth your bedroom has? If the temperature exceeds between sixty and seventy degrees Fahrenheit, it is most likely excessively hot, opines Christopher Winter, a sleep specialist.
Materials which do not let in the air such as flannel night wears could also add to your problem of sweating in your sleep. This, therefore, makes it a better option to get bed sheets and night wears which are made from cotton which lets in air.
Feeling too warm is could further get in the way of your drifting off to sleep. This is because the temperature of your body starts to drop to lower degrees, as you drift off. The body cannot carry out this regular process in a hot room.
2- You suffer from an ailment that causes excessive sweating:
Of course, such a thing exists. It is called hyperhidrosis. Basically, it occurs when someone sweats too much, even while asleep. The major disparity between the regular kind of sweating and this condition hyperhidrosis is that hyperhidrosis affects only certain parts of the body such as the underarms, palms, head, and feet. You should note however that this involves excess sweating and not just regular sweating. Medical experts say that hyperhidrosis has the ability to get in the way of everyday activities such as using a computer or turning a doorknob, for those who suffer from this ailment.
The dermatological academy in America called the AAD for short recommends that you should talk to a dermatologist if it seems to you that you suffer from hyperhidrosis. The dermatologist could recommend certain types of deodorants or some other types of treatment such as applying injecting Botox to jammed sweat glands.
3- You may just be having nightmares:
On some occasions, this is just the only reason why you are experiencing night sweats. Dr. Harry Banshick says that if someone sweats chronically, sometimes it could be that a patient is completely healthy but is having frightening dreams in which he or she is probably being chased. The patient sweats as a result of enacting the dream.
Neomi Shah is in agreement with this. The expert says that anything that triggers the sympathetic surge which is also called the flight or fight response could cause someone to sweat. Stress could be a major cause of night sweats. However, if you experience constant, unrelenting nightmare, visit a doctor to ascertain what the cause may be.
4- You could be having Hormonal Changes:
One among the very commonplace roots of sweating at night is a fluctuation in estrogen levels says Nandi. Hot flashes are asymptomatic of menopause, therefore it is not unusual for women. Women experiencing menopause to also experience excessive sweating while they sleep, adds Shah. Furthermore, if a woman is either on her period or pregnant, the hormonal ebbs and flows may cause sweating at night. All the same, menopause is more likely to lead to extremely continuous sweating. Shah suggests that you should consult a doctor if this condition alters the quality of your sleep or your life as a whole.
He says that sweating as a result of menopause can be unpredictable. However, having a discussion with a gynecologist. It could lead to your undergoing therapy for hormone replacement which would help control your temperature.
5- Taking Antidepressants could be a Cause:
People who take antidepressants would surely experience intensified sweating at night. It is due to some types of medication could lead to adrenergic reactions, according to Shah. Adrenergic reactions connected with the levels of adrenaline which cause sweating. Shah further says that someone who takes Venlafaxine which is also called Effexor or Wellbutrin, Aplenzin and Zyban which are all brand names for Bupropion is likely to suffer additional sweating at night.
However, Shah adds that there is an option to completely changing the antidepressants one takes. He says that doctors could prescribe certain drugs which reduce the quantity of adrenaline produced by the body and would not conflict with a person’s needs for his or her mental health.
Read More: Which Anti-Perspiration Mattress To Choose?
6- The Body is Combating an Infection:
Generally, infections connected to variations in the temperature of the body because such infections are accompanied by fevers. This is, therefore, a clear reason why some people may experience night sweats.
An uncommon infection which connected to sweating at night is tuberculosis. This disease contaminates any body part, however, known for effects on the lungs. Shah adds that sufferers of diseases such as HIV. It put the immunity at risk could be infected with tuberculosis very easily. According to Shah, if you start experiencing night sweats while you sleep, even prior to coughing or you find out something is not right. you must consult your doctor as soon as possible.
7- You could have Undetected Lymphoma:
Lymphoma which is cancer which affects parts of the human immune system has the ability to cause several symptoms such as a fluctuation in body weight, fever and of course sweating at night. Basically, the body identifies lymphoma as an unwanted thing which it has to combat against. Therefore, it increases the temperature in order to fight it off, says Shah.
Even though sweating profusely occurs in the night, sweating profusely may also happen in the daytime. Therefore, it is important to pay a visit to your doctor. You may run tests to ascertain if you are actually suffering from lymphoma, especially if you are having other symptoms, adds Shah.