Douglas Casa, a scientist who researches sunstroke and other types of causes of death in athletes. Each athlete has different needs of water depending on their weight, sweat rate and intensity of effort. Here’s what you need to know to stay hydrated.
Nothing is more natural than being thirsty during exercising. After all, our body has a crucial need for water to function properly and survive. No matter if you are running, pedaling or climbing, it is crucial to stay hydrated enough. The task is not always simple.
It is recommended to drink 1.5 to 2 liters of water a day, or about 600 liters per year. Between mineral water, sparkling water, spring water, and tap water, there is plenty of choice to hydrate!
“I’m dying of the thirst”, it is never said this until you have a dry throat, whitish mouth and there is an urgent wish to drink a large glass of water. Unfortunately, if you believe nutrition experts when your body sends you this signal, it’s already too late.
Staying hydrated will improve your running performance. Did you know that around 82% of your blood volume is water? In other words, the less hydrated you are, the less good your race performance will be.
“It is clear that the soft drink industry needs to reduce its plastic footprint.” And for us too. So, on vacation, forget the plastic bottles and think about taking some water bottles!
Most of us frequently keep flinging and turning in the bed during the night and search for finding ways to get quality sleep desperately. Make simple changes in your daily activities.
Often, customers keep asking whether the mattresses they sleep can they make any difference in their quality sleep and health. It is true that the right choices of mattress pillows are important for your wellbeing and sleeping well.
When I go on a hike, whether for a few hours or a few days if there is one thing I never forget to bring with me, it is water. But each time, the same question comes back, which water bottle to use?
The Coldest Mattress & Coldest Pillows are the best solutions to avoid any problems related to sleep, bad back and sleep-related problems so you and your partner can be assured of a good night sleep every time.
You can also enjoy your sleep coolly without any night sweats, with the help of coldest pillows made using Coldest Fusion Weave™ with our Coldest Gel Fluffs. The Coldest Pillow offers cooling five times better than any other pillow with ventilated coldest Gel Fluffs.
To get up during sound sleep in the midnight is worrisome to anyone. You may be just asleep enough, enjoying the relaxed body from the day’s work or dreaming something about your favorite dish.
Sleeplessness causes harm to our health in various ways. But for many people, getting sleep is very difficult. We should sleep for a minimum of 7 hours and if we can put in extra efforts, we can definitely make it.
It is troubling to go to bed and drift off almost immediately, only to wake up and find yourself covered in sweat. It is even worse to have a sleepless night and find yourself feeling excessively hot.
Sweating at night might be a pointer to an underlying ailment which you have to look into as soon as possible. This is the opinion of Neomi Shah, a professor of pulmonary plus sleeps medicine.
It is not impossible to have cool dry good night’s sleep for people who are suffering from various chronic conditions including night sweats. If you are unable to remove the causing factor of the night sweats you can at least rest your sweat glands thus helping you to get maximum rest.
The innovative materials Coldest Fusion Weave™ and The RIDGE™ airflow used to make the Coldest Mattresses. This will help you in getting a cool good night of sleep that you are always looking for.
Are you waking up very frequently and having your sheets completely wet and sticking to your body? It is an experience very common that night sweats are experienced by many people and is very troublesome.
Are you ready for a cooler night sleep? Choose Coldest Mattress and Coldest Pillow always for having a good night sleep. You can also buy various other Coldest Products to keep you and your family members cool all day and night.