Soccer is fun and should always be viewed as a great way to get exercise. Just like any other sport, after you are done scoring goals on your opponent, you are likely to become sore soon after. No one steps on the soccer field with the intention of hurting themselves but this is not an uncommon trait in athletes. And it is very important to always come prepared with the best first aid equipment. The Coldest has a line of gel packs that are the best ice packs for soccer and any other sport.
What is the best way to prevent sore muscles and injury before it is too late? Glad you asked. STAY HYDRATED! The Coldest Water Bottle is the best water bottle for soccer and other sports. Some things to think about before stepping onto the soccer field. Here are some factors that can help you decide how much water to bring with you to a soccer game:
- Your Sweat Rate
- Head and Humidity
- Time spent exercising
The American Council on Exercise even suggests drinking 17-20 ounces of water 2-3 hours before exercising. This mean filling up the coldest water bottle 2-3 hours before your soccer game. If you decide to put a sports drink in your coldest water bottle remember to choose a sports drink with low sugar, sodium and no caffeine.
You have done the best of your ability to hydrate with the best water bottle for soccer, but someone on the opposing team slides into you. Even with all the correct preparation, you quickly realize you are injured. According to the NEISS soccer injuries are on the rise. Soccer injuries went from 100k world wide over 200k in just three years. An increase in soccer injuries is a great reason to purchase the best ice pack for soccer so that you are prepared for the worst. Even though most soccer players experience knee injuries (which make up 25 percent of all leg injuries that occur during soccer), actually ankles injuries are more common. Both these injuries are perfect times to use the best ice pack in soccer. Fluid will fill the soccer players’s injured area and cause swelling in the area of concern. To minimize the pain and inflammation in the area of injury, apply the best ice pack for soccer on the area of injury for 20 minutes at a time. Although we offer the best hot pack for soccer, we recommend just using the coldest ice pack to constrict the soccer player’s veins and blood flow in the injured area. Heat will produce quite the opposite reaction to the injured area, as it will send fluids to the injured area causing more inflammation. If this happens, make sure to apply our ice pack, the best ice pack for soccer.
Did you know that your soccer injury can cause long-term problems to your body if not treated immediately with ice! This could mean long term expenses that add up very quickly.The best thing to do to prevent this? It is very important to treat your area of injury immediately with the best ice pack in soccer. Treating your injury with ice right away will help your muscles heal at a quicker rate helping prevent further injury to your body.
Using the coldest ice pack for soccer as your pain management or treatment is commonly recommended by the top doctors in sports. There is a method that is commonly practiced with the best ice pack for soccer…R.I.C.E. (Rest – Avoid activities that place unnecessary stress on your injured area, Ice – With the best ice pack for soccer, Compression – A compression wrap, such as an elastic bandage, may minimize swelling—and can provide needed support, Elevation- Raising your injured area above the level of your heart can help prevent the pooling of fluid). The best ice pack for soccer can be used for injuries beyond inflammation, for example a pulled muscle. You can actually use the coldest ice pack while you are exercising to keep your muscles performing well while you are in the recovering process. Who ever said no pain no gain didn’t have the coldest ice pack! Besides using the best ice pack for soccer, the best way to recover from an injury like a pulled muscle is rest.
If you are a goalkeeper in soccer you are probably familiar with a little pain. Most goalkeepers will use the best ice pack in soccer for injuries in their shoulders from falling on the field and colliding with other players. These kinds of injuries can be very painful and it is important to use the R.I.C.E therapy treatment with the coldest ice pack to insure the best possible recovery time for any injured goalkeeper. Shoulder injuries on the soccer field however, can happen to anyone playing on the soccer field. Almost every soccer player can experience a rotator cuff injury during throw-ins or falling on the soccer field. Therefor, the best water pack for soccer can be used on any shoulder injury on the field!
Injuries that can take place on the soccer field often lead to thigh pain with soccer athletes. Thigh plain often starts from any of your bottock or thigh muscles and your lower back joints. Using the best ice pack for soccer on these kinds of injuring is a great idea. the best Cold pack treatment can help with thigh pain which is extremely common. Local muscles, tendons or joints can cause thigh pain giving the soccer player a painful recover. Thigh pains can often effect a soccer athletes day to day life as his or her legs are used to do about anything. It is good to try and speed this recovery process as fast as possible so that the athlete can get back to his day to day life and participate in activities that require leg movement. Please do not hesitate to speaking to a health professional if you experience very high thigh pain. Incorrect diagnosis will delay recover and can take several months and even years to complete.Check our hot + cold therapy