Best Mattress – What about the Best Pillow?
A good pillow is important, but what is the best pillow and what should you watch for when buying a new? Why it is so important? A good pillow prevents neck and shoulder pain in most cases and allows you to sleep more relaxed. Good bedding also has an effect on the night rest. As we get older, the condition of muscles and joints gets worse so we need the best bedding.
Importance of Choosing the Right Pillow:
The head and neck are half as long as the back. This means that about 30% of the upper body support is partly determined by the cushion. The best pillow helps prevent neck and shoulder pain. Diseases are always at the expense of the quality of our sleep. Good quality sleep is responsible for the problems of the day. Problems such as fatigue, possible pain, and problems with concentration, irritability or mood swings can be the consequences of a bad night’s sleep.
A pillow carries the head and the neck. But also the cervical vertebrae must carry a lot of weight. The head weighs between 4.5 and 6 kg and must be carried by the cervical vertebrae. It is in the bed mostly carried by the headrest. It is important, however, that the pillow fits well to the body. The width of the shoulders, the weight of the sleeper and the personal wishes are important. If the bedding is really correct, not only will you be able to relax better, but you will also be able to prevent possible headaches or muscle aches, which may be the result of poor support or bad posture lying down.
The width largely determines the thickness of the pillow, although the way it is laid also has a great influence on the correct thickness. If you sleep on your stomach, you do not need or just a very thin cushion.
Read More: Reasons for using the Right Kind of Pillows
Mattress and Pillows:
The strength of the mattress also has a major influence on the correct thickness of the pillow. If you have a soft mattress, you will need a softer than if you have a relatively sturdy mattress. If the mattress is soft, the shoulders can sink well into the mattress and the pillow should be thinner. In case, the mattress is strong enough and you have broad shoulders, you will almost certainly need a thick cushion (high).
The smoother the mattress, the more the shoulder part can be incorporated in the mattress (and possibly the base of the bed also carries a stone) so that the distance between the top of the mattress and the neck is smaller than with a mattress robust. Rather than opting for a thinner and/or smoother pillow, the advantage is also that by changing the position of the body during sleep, for example by turning to the prostrate position, the pillow that the head does not push forward with all the consequences that imply. This would happen if the cushion is too thick.
Read More: The Best Wedge Pillow 2019
But Then, How to Choose the Right Pillow?
It’s a very difficult question. The choice of pillow that suits you depends on many factors and your wishes and desires.
A pillow that you can make harder and softer is often the one that gives you the best chance of success. If you feel it is a bit too thin, you can add some filling yourself and make it thicker (higher). The main cushions you can make harder and softer can be made of cold foam flakes, memory foam flakes, Dacron, corn cellulose, latex flakes or Coldest Gel Fluffs.
Solid cushions can’t be thickened or thinned, so they must be exactly the right height. With the so-called ergonomic cushion, you have to adapt. Ergonomic has a neck roll of a certain thickness. If it’s good in height, it’s good but it’s not very good (just too high or just too low) so you really have to be careful because then such cushion can provide a herniated neck. In any case, the importance of a perfectly adapted pillow is greater than you think. Besides the fact that a bad cushion can cause a cervical hernia and can also disrupt your sleep considerably. So choose a Real Good Pillow with which you will spend a relaxing night’s sleep.
A cushion gets dirty quickly. Each night, a person loses about 0.4 liters of perspiration. The cushion absorbs a lot of moisture. For hygiene reasons, it is recommended to replace it after 3 to 5 years. If it is washable, you can really do it. Check if you can wash it. It is best to wash the pillow at a minimum temperature of 60 degrees, as this kills mites.