During the summer, we produce sweat more, therefore, we lose more water. That’s why we need to think more about drinking and stay hydrated on a daily basis.
The use of an ice pack or heat pack in cryotherapy and thermotherapy is a simple and easy way to provide temporary relief of pain or the accelerated healing of an injury.
The Coldest Water Company believes in creating the best water bottles those will last a very long time, your quality bottle while keeping the water the coldest and hot.
Good hydration is essential to help your body function properly. Discover our advice to drink water effectively in everyday life and in certain situations such as hot weather or during physical exertion.
We are always told to make sure to drink water during the physical exercise and stay well hydrated during the day … But why? In fact, drinking during the exercise can replace some of the fluids lost in sweat, prevent dehydration, and facilitate blood circulation that feeds the muscles oxygen and energy.
Nothing is more natural than being thirsty during exercising. After all, our body has a crucial need for water to function properly and survive. No matter if you are running, pedaling or climbing, it is crucial to stay hydrated enough. The task is not always simple.
It is recommended to drink 1.5 to 2 liters of water a day, or about 600 liters per year. Between mineral water, sparkling water, spring water, and tap water, there is plenty of choice to hydrate!
“I’m dying of the thirst”, it is never said this until you have a dry throat, whitish mouth and there is an urgent wish to drink a large glass of water. Unfortunately, if you believe nutrition experts when your body sends you this signal, it’s already too late.
Drinking more water is certainly helpful to maintain your health. Water needs to be consumed at regular intervals at least, to keep oneself hydrated firstly, to be in better shape, to be able to make the organs function properly and more.