Drinking coldest water to burn more calories and losing weight is an old idea. Is it possible to lose weight with the coldest water?
Drink the Coldest Water and Lose Weight:
Drinking coldest water to burn more calories and losing weight may seem preposterous at first. When it comes to health and fitness, there are no absolute truths. Simple, seemingly simple topics can, however, create confusion or point of view. In some cases, different opinions may all be correct, but each may be true only under certain conditions. Yet when it comes to whether drinking cold water can help burn calories and loses weight, rather than drinking lukewarm water, there is a scientific truth.
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What’s interesting about weight loss through the coldest water consumption is that it can be easily treated by examining the definition of a calorie. The scientific definition of a calorie is “the amount of heat needed to increase the temperature of one kilogram of water by 1 degree Celsius (1 ° C)”. This may seem unclear, but with a little simplification, it becomes clear that drinking coldest water can burn calories and lose weight.
Note that a weight of 1 kilogram (or 1000 grams) of water is equal to 1 liter in volume. This corresponds to 4 glasses of water of 25 cl.
Warm Water VS The Coldest Water:
A glass of ice water has a temperature of 3.3 ° C. Although it depends on the temperature and the amount of ice and water in the glass. The normal temperature of the human body is about 37 ° C. So there are some differences on this temperature here too. The latest information that explains why coldest water burns more calories than warm water is that the human body naturally increases the temperature of cold water consumed until it reaches normal body temperature.
In other words, if you drink the coldest water, your body will spend energy (burn calories) to heat that water. Remember that experts recommend drinking between 1.5 and 2 liters of water (from 6 to 8 glasses of water of 25 cl per day, that is to say, standard glasses).
From the definition of a calorie, we can understand that chilled water (3.3 ° C) must be increased by 33.7 ° C (37 ° C – 3.3 ° C = 33.7 ° C) to reach body temperature. This means that your body burns 33.7 calories for every 1,000 grams or 4 glasses of cold water (at 3.3 ° C) consumed.
Burn More Calories:
So drinking 8 glasses of cold 3.3 ° C per day will burn about 67.4 calories. It is more than if you drink 8 glasses of warm water at 37 ° C (at the same temperature as the body).
On the basis of human physiology and the definition of a calorie. We can see that drinking the coldest water makes calories. Now, the question is how this impacts your ability to lose weight.
It is important to note that the numbers of calories burned listed above are calculated by comparing the coldest water with water that has the same temperature as that of the body. In fact, few people drink water at 37 ° C. So it is more appropriate to compare drinking cold water with drinking water at room temperature. Since the temperature of a room (room, office, kitchen, etc.) is usually around 20 to 25 ° C. The number of calories burned as a bonus by the cold water will not be as big (only 67, 4 calories a day for 8 glasses of water).
Read also: Dehydration: How to Recognize Warning Signs?
With the Coldest Water Burn More Calories:
However, even when you compare the cold water to room temperature water. You will end up burning about 30 extra calories a day just by drinking the cold water. 30 extra calories a day may not seem like much, but those calories burned as a bonus accumulates over time.
After 1 year, burning 30 more calories per day added to reach 10,950 calories, equivalent to 1.5 kilograms of fat. So, just by drinking the cold water instead of room temperature, you can lose 1.5 pounds after one year.
This is not a very important weight loss but shows that you can create a slight weight loss just by drinking the cold water. However, it is important to emphasize that the benefits of drinking coldest water burn calories. It is only possible if you eat healthily and exercise next to it. Do not forget a healthy lifestyle on the pretext that you drink every day from the coldest water bottle.
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Certainly, a diet can’t be based solely on the consumption of the coldest water. You must remember that drinking water is something important that you must do every day. Must have the coldest water bottle to drink the coldest water. You have everything to gain with this small advantage, especially when it takes so little effort to drink the coldest water, to burn more calories and lose weight.
Spread the Benefits of the Coldest Water:
If you are used to drinking ice cold water, do you confirm that drinking coldest water helps burn more calories and lose weight? Read the comments or give your opinion further down this page. If you liked this article, please recommend it on Facebook, tweet it, and spread it.