You want to become smart and thinking to slim down, water contains no calories. To keep the line, the first useful reflex is to substantially limit the consumption of sugary drinks that can be replaced by still or sparkling drinking water. Several scientific studies have highlighted the link between water consumption and weight loss.
Drink Water All Day Long:
Drinking water may help to lose weight. A study led by Dr. Stokey of the Oakland Children’s Hospital Research Institute, California, published a few years earlier, identified a correlation between drinking water use and weight loss. She showed that in a group of overweight and dieting women, those who drank more than one liter of water a day had lost an average of 2.3 kg more over one year than the others. And this regardless of the diet adopted. These results show the interest for all those who wish to control their weight to replace sugary drinks with water.
One can easily vary the pleasure by choosing various drinking waters, with or without bubbles, by infusing fruits or vegetables or citrus peel to changing tastes.
Read More: How to Drink Water To Lose Weight Really?
Drink 2 Glasses of Water Before The Meal:
Drinking water helps to give a sense of satisfaction. Consuming before meals, especially, allows, through the physical sensation of filling his stomach, to regulate his appetite. Several studies have highlighted this mechanism. A survey conducted by researchers in Virginia found that among a group of people over the age of 55 on the diet, those who drank 2 glasses of water three times a day (before each meal) had lost after 12 weeks, about 2 kilos more than those who did not. Another study published in 2015 by scientists from the University of Birmingham found consistent results. The participants who consumed 500 ml of drinking water half an hour before their meal lost on average 1.2 kg more than others over three months.
Remember to always have Coldest Water One Gallon Bottle of Water with You:
Drinking water regularly and especially at the approach of meals is, therefore, a good practice to maintain a balanced diet. To adopt this habit, all you need is to bring Coldest Water One Gallon Bottle. They are made in the USA, stainless steel material, reusable, BPA free, long-lasting, with a special lid. It is one of the best One Gallon Bottle of the coldest water. This makes it easy for you to drink more than 2 liters of water during the day.
Hydration is Important in All Seasons:
In winter, when the temperatures are very low and the cold biting, it is much less thirsty than in summer, and we drink less. Well, this is a very bad habit that should quickly be lost! Coldest Water explains why.
Move with Water Bottle to Fight against Dehydration:
A little reminder of our earlier article, our body is composed of water of about 70%. And as an adult loses on average 2 liters of water daily, to counterbalance this expense, it is advisable to drink at least 1.5-2 liters of drinking water every day.
The concern is that in winter, even if it is less hot, our water losses are not less important than in summer. Far from it, because it is at home or in the office, the heating often goes to the bottom; and when temperatures are high, water losses follow the same path. Not to mention that outside, the air is drier, and therefore contains less water vapor in suspension.
But since we drink less, we do not bring enough water to our body to compensate for these losses. Suddenly, we find ourselves in a state of dehydration.
The Consequences of Dehydration (Less Consumption of Drinking Water):
According to specialists, in winter, feeling thirsty would be a sign that our body is already dehydrated. And beware; the consequences of dehydration of the body are not to be taken lightly!
On the physical note, icy air dries the body, especially the skin of the face, hands, and hair. To avoid having skin that blushes, that stings and pulls when you put your nose out, it is important to moisturize with creams and specific care! You should start drinking water at regular intervals. Note that some foods such as avocado or olive oil are known to moisturize the skin from the inside.
In terms of health, you should know that dehydration can cause a slowdown in physical and mental performance, and can lead to fatigue, headaches, muscle aches, cramps. Even it reaches to states of weakness or confusion. To prevent these inconveniences, there is no secret; you have to enhance the use of drinking water (6 to 8 glasses during the day) from your water bottles. You can drink and carry herbal teas, teas, soups; and eat foods rich in water such as fruits and vegetables (pear, apple, carrot, pepper, broccoli, salad, citrus including dairy products. Must keep and carry your water bottle while you are on the go.