“Water, water, everywhere, nor any drop to drink”. Opposite to Samuel Taylor Coleridge’s Ancient Marine as undrinkable salty water surrounded it, while most Americans have a huge supply of clean water to satisfy thirst.
Yet many people turn blind eyes to this and rather than reaching to other beverages of the whole day including coffee, juices, tea and soda ignoring the warning from health institutes and experts about included calories in sweetened juices and health advantages of drinking plain water.
Must Prefer Plain Water:
Journal of Human Nutrition and Dietetics offers a recent study that provides proofs. We must prefer plain water over other beverages to control weight and reduce calories. For this purpose, everyone should have the Stainless Steel Coldest Water Bottle. You should carry a bottle along with them to stay hydrated. Students of University Illinois conducted research overeating and drinking habits of 18,311 adults and record in National Health and Nutrition Examination Survey 2005-12.
They asked the survey participants to recall their dietary intake for 2 various days. They reported the total consumption of water from different sources as well as sweetened beverages from multiple sources to meet drinking needs. Researchers asked several questions the participants of the survey about their whole intake of energy dense and nutrient poor foods including pastries, cookies, chips and ice cream.
According to a Study about Plain Water:
On an average, participants took 4.2 glasses of fresh and plain water in a day, while got 2157 calories they received 125 calories from sweetened beverages and drinks, while they got 432 calories from all nutrient poor and energy-rich foods.
Researchers in the survey discovered that participants drank more quantity of plain water daily from there reusable water bottles, consumed lesser amount of calories, took fewer sweetened juices and consumed less amount of sugar, fats, sodium, cholesterol, and salt. They also found that an increase in intake of plain water up to 3 glasses a day; it helps to lose 68 to 205 calories each day. They will observe a huge decrease in total calories over time and significant weight loss.
These new results support the previous findings on the same topic. It shows that drinking more water daily can bring a huge decrease in calories intake. Water intake before regular meals and substituting plain water in place of sweetened beverages can improve weight control. It will cut off extra calories. This means people should give more value to plain water in their daily diet. It will help to achieve ideal health benefits and lose their weight quickly. So, it is imperative that every person should have the reusable stainless steel water bottle for the regular intake of fresh plain water.
Read More: Drinking Water Could Help you to Slim Down
Keep focusing on Plain Water and The Coldest Water Bottle:
In next time, if you are thirsty, then you should keep focusing on plain water or infused. It is free and better for you to drink for quenching your thirst and improving overall health successfully. Actually, It is good enough for us to maintain our weight and health as well. Only thing is to buy and carry the Coldest Water Bottle that is reusable, they are made of high-grade stainless steel. These water bottles are available in several sizes and keep water cold 36+ hours. An interesting note that these Coldest Water Bottles can keep hot drinks 12+ hours.