Healthy Eating Suggestions for Kidney Patients
Do you have kidney stones? Patients who have this disorder is present or past need specific guidelines for risk management. The risk of kidney stones can only be managed using guidelines given by the physicians. Before we move to guidelines, it is essential to see types of kidney stones. According to experts, kidney stones are of the following types.
The most common kidney stone case happens with calcium oxalate. It is very common among the patients. Remember, the type of kidney stone decides the type of foods or drinks one can use. It is essential to focus on a discussion with your healthcare service provider in order to get more details about the healthy eating suggestions.
Read More: Avoid Kidney Stone with a Glass of Water
Steps Patients Should Take:
Patients having calcium phosphate or oxalate type of kidney stones can use the given suggestions.
Drink more water. You have to consume more fluids in this case. This is the most vital thing patients can remember to lessen the risk of kidney stone development.
Decide that you will drink at least 2.5 to 3 liters of water in a day. Those who have a cysteine type of stone in the kidney should think about 4 liters per day.
Don’t you have a routine of drinking more water? Drinking more water suddenly may create other issues. Therefore, it is recommended to add a single glass of water on a daily basis. You can add more glasses after a few days. This will make your body synchronized with heavy water intake routine.
Sugary drinks are dangerous for kidney patients. These drinks increase the chances of kidney stone development. Patients with kidney stones should try to avoid sugary drinks such as coffee, tea, beverages, and others.
Read More: The Importance of Being Well Hydrated
Use the Given Suggestions To Improve Water Intake:
Keep a water bottle The Coldest Bottle – 21 oz, The Coldest Bottle – 32 oz, The Coldest Bottle – 64 oz, The Coldest Bottle – 32 oz Sports Bottle 2.0, The Coldest Bottle – 21 oz Sports Bottle 2.0, The Coldest Bottle – 64 oz Sports Bottle 2.0, The Coldest Water Tumbler 20 oz + Sliding Lid – Beverages Hot and Cold 3x Longer, The Coldest Bottle – 1 Gallon and The Coldest Water Bottle – 12 oz Kids Size
Add a sugar-free beverage in your diet routine. Take at least one drink per meal.
Try to maintain a water cooler or a pitcher whenever you are at work or at home.
Is drinking plain water difficult? Don’t hesitate to add mint leaves, watermelon slices or lemon in the water. These things will add a refreshing flavor which makes it easy to drink more.
Use modern technology. Set alarms or reminders. You can set emails or text messages. Use your smartphones or wall calendars for this purpose.
It may be good to stop consuming more protein. Protein intake increases when you use red meat, poultry, eggs, seafood, and fish.
Limit the animal protein in your diet on a daily basis. You can decide the serving size and intensity with the help of “Eating Well Guide.”
Prefer organic vegetables and fruits. You can also rely on beans, peas, and lentils. Consuming seeds and nuts is also a good habit.
Minimize the Salts In Your Meals:
You can limit salt intake by using frozen or fresh vegetables and fruits. Prefer milk, yogurt, unseasoned meat, whole grains, unsalted seeds and nuts, poultry and fish.
Try to stop eating instant foods, ready to eat foods, packaged items, fast foods and other foods available at different restaurants. Read the foods labels before you buy a food item and prefer the 15 % DV sodium.
Ask the salesman to bring foods with low sodium value.
Avoid adding salts at the table. Also, limit salt usage in cooking. You can eat a lemon, seasoning, lime zest, spices, herbs, ginger, garlic, and pepper instead.
Use the Given Calcium Quantities Per Day (Don’t Cross These Limits):
Adults from 19 to 50 years should use 1000 mg.
Females from 51 to 70 years should use 1200 mg.
Males from 51 to 70 years should use 1000 mg.
All adults above 70 years should use 1200 mg.
Do you need to use a calcium supplement? Try to calculate the total calcium intake. You should never exceed from the above-mentioned calcium limits.
In the case of calcium oxalate stones, it is essential to limit the foods containing high amounts of oxalates. Experts suggest keeping the oxalate level less than 10 mg per meal serving. There is no need to avoid all the oxalate foods as these are good for body and health.