How Does Water Contribute To Detoxify Your Body? K
There is no practical way to protect against all the toxins in the environment. The natural cleaning processes of your body exist to cope with those we could not avoid. Help your body to perform these processes naturally with regular cleaning. Drink more water to reduce toxin in your body. Always carry a water bottle with you.
Too much food and the consumption of exciting or addictive products are responsible for the production of toxins in the body, which must be evacuated. Drinking water, the only vital drink for humans, is recommended (1) to ensure the proper functioning of the body and facilitate the elimination of these toxins.
Signs of Toxin Accumulation:
The recurrence of too rich or fatty meals, the consumption of alcohol, tobacco, the absorption of pollutants … All these induce the production of toxins in the human body. These are wastes and you need to eliminate it. If they are not eliminated, you will be at the risk of appearing symptoms such as tiredness, loss of tone, digestion difficult, mild sleep disorders, or even headaches passengers. These symptoms must alert you! You need to carry a water bottle and regularly drink.
Water, an Essential Element for the Proper Functioning of the Body:
The human body has the faculty to evacuate these toxins naturally through its excretory organs. Skin evacuates the lactic acid by perspiration, the kidneys, the liver, and the lungs (which exhale the carbon dioxide). So, water is essential for the proper functioning of the whole body (2). It acts on the regulation of the temperature and by bringing the dissolved elements to the cells which they need.
Thus, it participates in the elimination of toxins. It feeds the cells of organs dedicated to this task and contributes to digestion. In addition, sufficient water intake helps to maintain cognitive and physical abilities.
Detox Tips and Tricks:
Thirst does not evident itself equally among individuals and decreases with age. To think of drinking water, there are some very simple tips. Always have a bottle of water with you during the day, on your bedside table at night, in the office, set up a water break as you would take a break -café, vary the pleasures by drinking herbal teas…
Water Cucumber and Lemon:
To intensify the detox effect, it is possible to adopt small habits such as adding slices of fruit (citrus, pineapple, kiwi, and apple) to benefit from their vitamins and minerals, in addition to those contained in water, or mint leaves or a little honey.
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(1) According to the European Food Safety Agency (EFSA), the recommended daily water intake is 2 liters for women and 2.5 liters for men, via food and beverages. It is therefore recommended to drink at least 1.5 liters of water a day.
(2) The National Institute for Prevention and Health Education (Inpes) states that it is necessary to drink more water when the temperature exceeds 30 ° C when practicing a sporting activity and draws attention to the fact that feeling of thirst decreases after 55 years.