Water is an essential component of the human body. It helps in different bodily functions and helps to complete your diet. It even helps you to transport nutrients from one part to another, and flush out toxins. When it comes to drinking water, there is no fixed quantity, which you must consume every day from your coldest water bottle. However, depending on your bodily functions, you can increase or decrease a certain quantity of water every day.
Average Female Water Intake:
If you are an average adult female, then you should follow the 8 x 8 rule, where you drink eight glasses of water, each having a volume of 8 ounces. Depending on your weight, you can change it a bit. If you are a bit overweight, add in one more glass of water to your daily routine.
Teens generally have the same hydration requirement as adult women. However, if you are a teen athlete, you might need to increase your water intake. Dehydration in athletes can cause different issues, and hence should be properly addressed. If you don’t like drinking water, then sports drinks can come in handy. So, make sure that you replenish the lost water by drinking plenty of water before and after your workout routine.
During the pregnancy, fluid requirements of the body changes and so you must consume more water. For every hour of light activity, you should add a glass of water to the 8 glass normal routine. Additionally, make sure that you consume beverages and foods, which contain more water and fiber.
Drinking less water can cause dehydration and fatigue, both of which are detrimental for mother and unborn child. If you are sleeping, make sure you keep the coldest water bottle near you, so that you don’t wake up being thirsty.
When Should You Drink More Water:
Well, there’s no hard and fast rule that you cannot drink more water if you want to. However, under certain circumstances, you should take in more water so that you don’t feel thirsty or fall sick. One such condition is while exercising. Another reason for increased water intake can be due to health issues, especially when you have diabetes. If you are traveling to a higher altitude, you might feel thirsty, and it is normal to drink more water from the coldest water bottle. Moreover, if you are pregnant or breastfeeding, you might need to hydrate more frequently, which is also normal.
Can I Drink Less?
Yes, you definitely can, however, it is not recommended, because drinking less water can cause several health issues. In fact, you can also suffer from kidney stones if you don’t drink a certain quantity of water regularly. As mentioned previously, you might need to alter your daily intake quantity under special circumstances or based on your travel plan.
If you don’t like to drink water, because of its taste, or lack thereof, make sure you drink some sports drink or fruit juice that you kept in the coldest water bottle. Both of them are laden with electrolytes, which makes them a healthy alternative to drinking normal water.