How to Avoid the Sweats Night?
Night-sweats, sleep-disturbances, awake in the middle of the night, hot sweats followed by cold sweats and soaked bedding make you have a bad time? Sweating, if it is natural at night, maybe in some people; sometimes be excessive causing sudden drops in body temperature. Its causes are multiple.
A few simple tips and the choice of suitable bedding can bring lessen the effects.
Rooms too heated or duvets too hot, afraid of being cold at bedtime and the opposite happens … sweat in the middle of the night with sheets to change. This phenomenon, if not rare, is no less problematic, especially since it could sometimes be avoided!
We all lose up to an average of 1 liter of water a night during our sleep.
Sweating is a natural process of our body that helps regulate body temperature. However, it should not be confused with night sweats, a phenomenon of excessive sweating that causes more or less sweats at night. In hot sweats, follow cold sweats or immediate and brutal cooling accelerated by the amount of moisture present on the body, bedding, and nightwear.
These large differences in body temperature are very unpleasant since they first cause abnormal heat of the body before generating chills and cold sensation, are mainly the cause of untimely awakenings vectors of insomnia. They cause poor sleep and fatigue.
A Problem of Night Sweats: It Has Multiple Causes:
The first factor behind this disorder is often the environment:
Bed linen or bedding too “insulating”
Sleepers are too covered at night, summer and winter, are all occasions to generate night sweats that will then prove fleeting.
Watch out for nightmares, sleep apnea, and anxiety and stress, in general, that may also be responsible for these nighttime discomforts. An agitated sleep is one of the most common manifestations of this type of problem which can, here too, be more or less easily solved.
Other hormonal factors, such as menopause and sometimes pregnancy, can be taken into account to explain these sudden night sweats. Finally, the medical causes remain colds, influenza, viral infections, migraines, diabetes or certain pathology, which will have to be determined and medically treated.
Read More: Adopt Good Bedding for a Good Sleep
Night Sweats Sleep Disorders:
The environment, the choice of bedding, behaviors before bedtime and fitness, come into play in night sweats.
Choose Quality Bedding (Mattress and Pillows):
If you are subject to excessive perspiration or night sweats, be careful about the choice of bed base and mattress. For example, use latex, which is very breathable, which allows good ventilation or springs. However, one of the best choices is to use The Coldest Mattress and Coldest Pillows to stay away from sleeping problems. Get more details here.
The Coldest Mattress:
The Coldest Weave Technology – Polyethylene Waterfall zipper cover – Surface Area
Imbued Coldest Memory Foam – 3″, 2.5lb
The Ridge Airflow System – Three Zone Contour Cut – 8″, 1.5lb
A Cooler Nights Rest
Cool to the touch. Not freezing cold, don’t worry
It is recommended with thin breathable sheets or The Coldest Sheets that are coming soon.
Read More: A Good Sleep with a Good Mattress
The Coldest Mattress Firmness Rating:
On a scale of 1-10, with 10 being the firmest, The Coldest Mattress rates as a 7. It’s the soft yet firm mattress, which makes it most optimal for athletes and high performers.
The coldest mattress is meant for bad backs, good for stomach sleepers, as well as someone looking for a cooler, better nights rest.
It is Fire Retardant:
It passes the federal flammability and CPSC standards.
The coldest mattress guarantees optimal air circulation and helps to better evacuate moisture.
Moisture actually attracts mites, which are easier to stay in mattresses. Be sure to use anti-mite and anti-allergenic products, especially if you are subject to night sweats or buy mattresses guaranteed without mites and anti-allergic, like the Coldest Mattress.
The mattress toppers can also help reduce night sweats. Coldest Weave Technology is developed by Coldest Water. It significantly improves the sleeping comfort thanks to perfect aeration and thermal regulation during the night.
Do not forget to equip your mattresses and mattress covers with removable and machine washable covers that will help reduce the effects of moisture and perspiration at night.
Some More Tips to avoid Night Sweats:
Other precautions can be taken to alleviate night sweats when they are not of medical origin.
Avoid wearing synthetic nightwear and especially no fleece on the skin.
Use cotton sheets and pillowcases.
Remember that the ideal temperature of the room should ideally be around 18 °.
Avoid all the desires at night (coffee, tea …), as well as tobacco and spices at dinner. They raise blood pressure, speed up the heart rate and increase body temperature. Also, avoid taking hot drinks just before going to bed.
Do not practice intense physical activity in the evening. Also avoid saunas or steam rooms at the end of the day, which could increase the body temperature sharply.
Take a lukewarm shower before bedtime and hydrate yourself to the maximum, especially in summer (sprays, water foggers …).
Start the day by rolling up bed covers to eliminate body moisture accumulated during the night.
Do not forget to air your room at least 15 minutes a day, summer and winter.