Nowadays, it is hot all around. Everyone is seeking things to avoid the harshness of heat. We can pass the day by using some protective measures but it is difficult to spend the night. We continue walking, working, or stay busy in the daytime. How to spend a night in the hot? Actually, it is not about passing time during the night but we are concerned about the restful sleep. According to the doctors, the good sleeping routine at night is very essential to process information in the daytime and rebalance the physical and mental condition during the night. Here are some easy tricks to sleep with comfort at night time.

Be Egyptian:

It is an old but recommended technique. Ancient Egyptians used to wash the cotton bed sheets and pillow covers on daily basis. These sheets and covers were dried in the shady places and wrapped. This technique enables the users to retain some moisture in the cotton sheets. These were used during the night for a comfortable sleep.

Cold Therapy:

This is a common technique used in the therapy world. Cold therapy can be used to treat muscle swelling, pain, bruising and numbness. In most of the cases, Coldest Ice Pack is preferred by the experts, athletes and professional for cold therapy. Apply this pad on cooling points of the body including wrists, ankles, knees, elbows, and groins before going to bed.

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Bring Coldest Pillow and Mattress:

Both technologies are available at The Coldest Water store. Buy the coldest pillow and coldest mattress to enjoy a cooling effect. Both products are designed to make your nightlife comfortable. It would be better to replace the traditional mattress and pillow with these latest options for sleep with comfort.

Use Cotton Based Clothing:

Cotton weaving used to stay comfortable during the night. It is recommended to buy cotton T-shirts, Pajamas, Knickers and bed sheets. Remember, cotton based products are breathable. That’s why these are ideal to have the sleep with comfort, especially in the heat wave.

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Balanced Diets:

It is important to balance your diets. Take your meals without adding extra spices. Those who love fast foods such as burgers should avoid late night dinners. It would be great to finish the dinner, at least 2 to 3 hours before you sleep. Eat spicy food at least 3 hours before sleeping because it makes your body sweat. This brings down the body temperature.

Be Early Bird:

Wake up early in the morning and go to a gym. Start light exercises to have a fresh day. We noticed that people with a habit of starting the day early in the morning always experience a comfortable sleep. Consider this practice if you want to have a fresh day and night.

Take Cold Shower:

It would be great to spend 15 minutes under the shower. Taking a cold shower will make you fresh. It relaxes the body muscles and tissues. This condition helps to avoid unnecessary sweating. Remember these instructions in order to avoid the effect of the heat wave in the summer days and for a cold sleep with comfort. Never forget to bring the coldest mattress and coldest pillows for a cool sleep.

 

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