Hydration and Pregnancy | 1 Gallon Coldest Water Bottle
Now you are two, so you must drink twice as attentive to what you eat. Water plays a fundamental role in your pregnancy and the development of the fetus. So drink, drink and drink without thinking for your well-being and that of your baby. Have an insulated 1 Gallon Coldest Water Bottle to hydrate regularly.
Water is the first exchange between the mother and her child. It is she who provides him with the water he needs to grow. These exchanges between the amniotic fluid and the mother are considerable: almost half a liter per hour! Have you got 1 Gallon Coldest Water Bottle!
Water is Vital for Baby!
Hydration and Pregnancy: Even more than in adults, water is the main component of the fetus’s body: 90% of its weight is water. Water is also needed for the amniotic fluid in which the child is bathed. This pocket of water protects it from shocks, infections, ensures a constant temperature and allows it to develop.
In late pregnancy, the volume of amniotic fluid reaches 800 ml to 1 liter of water. The water requirements of the fetus increase and are even higher than those in oxygen. This means that it is essential to drink a lot, much more than usual! Buy the 1 Gallon Coldest Water Bottle.
Fortunately, the pregnant woman benefits from an advantage: the alarm signal that is the sensation of thirst is much more “sensitive”, it triggers at the slightest decrease in the water balance, which allows feeling the thirst much earlier than normal and thus avoiding dehydration.
Drink in Prevention:
Apart from the benefits of water for your baby, drinking enough helps to fight against the inconvenience of pregnancy. It starts with constipation that affects one woman in two: a good water intake, performed throughout the day with the help of 1 Gallon Coldest Water Bottle, it facilitates intestinal transit.
Ditto for urinary tract infections: the water makes it possible to dilute the urine and thus to reduce the risk of infection.
Above all: 1.5 to 2 liters a day!
The 1 Gallon Coldest Water Bottle:
Nothing like water, flat or carbonated, which provides no calories. In countries where tap water undergoes many quality controls, you can consume it without fear. However, if you live in an agricultural area, make sure to check with the town hall the nitrate content must remain below 50 mg / l.
Get in the habit of drinking water regularly during the day with a 1 Gallon Coldest Water Bottle and drinking regularly until the evening. Opt for low mineralized water or, depending on your needs, rich in calcium and/or magnesium to combat constipation and strengthen the mineral intake.
Diversify your Drinks:
The idea of drinking 1, 5 liters to 2 liters of water puts you off? So, concentrate on other liquid foods: herbal teas, fruit juices, milk, vegetable broths, soups, and soups are all occasions to hydrate and contribute to the supply of good nutrients for you and your baby.
However, always give priority to water. Here are some ideas:
If you like sodas and sugary drinks: favor light products. This especially concerns moms affected by gestational diabetes issues. Sweeteners are also recognized as safe during pregnancy by the WHO.
Milk drinks for calcium: the calcium intake must be higher during pregnancy, the fetus needs it to build his skeleton, the needs of the child are met in priority, if you do not absorb enough, beware of teeth problems and cramps.
Juices to fill up with vitamins and minerals:
Ideally, nothing beats a cocktail of fresh fruit; otherwise, choose a juice, equivalent of a fruit. Make sure that it is kept in an opaque packaging or in 1 Gallon Coldest Water Bottle.
Tea, coffee in small doses: they contain many minerals, but moderate your consumption: no more than 3 cups a day. Beyond that, they cause an acceleration of the heart rhythm, harmful to the fetus. Wear your choice of 100% Arabica coffee, chicory coffee or decaffeinated coffee and light tea or milk. Prefer mint and verbena infusions for digestion, or linden and chamomile for good sleep.
Do you create vegetable soups: Even though soups are not strictly drinks, but rather foods, they can participate in the proper hydration of the body! Homemade, frozen or already ready, they provide many nutrients such as magnesium or potassium, vitamins essential for the proper development of your baby and facilitate intestinal transit. They also have the advantage of being dietary. Opt for green vegetable soups (beans, broccoli, leeks) to cover your needs foliate (or vitamin B9), responsible for the nervous system and keep the liquid safe in the coldest water bottle.
Finally, give up alcohol: it passes directly from your blood to that of the fetus, without the placenta can filter it. A small glass of wine or beer, even casual, has adverse effects on fetus development.
Always keep and carry the 1 Gallon Coldest Water Bottle to hydrate during pregnancy.
It is time to celebrate the arrival of your baby.