People these days are focused on keeping their body fit and staying young as well as healthy. This is why; they spend time on their workout regime. Some even actively participate in sports to excel in the game or to simply to increase their body strength. However, when one’s body is going through intense workout, getting an injury is quite common. Whether it is knee, wrist, shoulder or elbow, the first instinct of any person is to quickly grab an ice pack to soothe the problem at hand. So, it can be said that ice packs prove to be very effective during such situations. What’s vital to know here is the right application of using an ice pack. Yes, you read that right! A lot of people don’t know that when an ice pack is not used properly, it can lead to further injury or serious problems. So, take a look at some vital tips that you must follow when applying an ice pack.
Getting the Ice Pack on Quickly
Icing will prove to be most effective in soothing an injury only when it is applied immediately. An injury causes swelling and inflammation that can cause a lot of discomfort. To tackle this situation, use an ice pack at the earliest on the affected area to reap the maximum benefits of icing.
Ice Message Is Crucial
Another thing that you must keep in mind when using Ice pack is to apply it directly on the injury. However, you must not forget to move it frequently. The rule here is to avoid allowing it to sit in one place for a long time. Many athletes make use of this method to lower their discomfort and prevent prolonged direct contact of the ice to one specific location.
Don’t Forget to Elevate
When using an ice pack, it is also essential to elevate the injured body part as this helps in reducing swelling. By moving your body, you will be able to quickly get through with the inflammation phase and your body will soon enter the repair phase of your recovery. You will be able to get back on the ground at the earliest.
Ice packs are not something that must be left for long period of time on the affected area. The golden rule is to ice for only 15 to 20 minutes and never longer. If done otherwise, it will further damage the tissue and can also cause frostbite. Even during this time, don’t forget to perform the ice massage to keep your skin and tissue safe.
Take Time Between Treatments
If you wish to apply an ice pack again after a 15-20-minute period, make sure you allow the area to warm up for at least 45 minutes. You can always repeat using the ice pack on injured area and it will really help in reducing inflammation but make sure you let the area get warm back again. This is a way of giving your body a chance to recover between applications.