Is Stress Harmful To Health?
Professional and family life, as well as school, strongly contributes both our physical and intellectual abilities, which inevitably put us under stress. But beware, stress is not necessarily harmful.
There is positive stress (eustress) and negative stress (distress). The first has a stimulating action and pushes us to take up new challenges. Negative stress is a clear signal of physical and psychological overload, which occurs when we spend more energy (intellectual and physical) than we can reap through generation. The consequences of this stress are a decrease in our capacities, a feeling of fatigue as well as a strong demotivation. Many so-called civilization diseases have their origin in negative stress.
Regulating in a Variety of Ways Keeps You Fit and Healthy:
To fight stress, to lose nothing of one’s abilities and to feel good and in good health, it is advisable to do enough physical exercise, to relax, drink water and to eat a healthy diet.
Physical exercise helps reduce the number of stress hormones. Relaxation helps to re-balance the nervous system. As for healthy eating and drinking water, it delivers energy and helps fight stress.
Eat Without Stress:
Stressed people are slaves to their agenda. By dint of running out of time, they forget to take breaks, drink water and eat. And yet, who wants to stay in good shape must necessarily spread his diet over several meals and regular intake of water. In addition, our body regularly needs breaks, so that we can recharge energy but also intellectually. That’s why in stressful times, it’s especially important to take small breaks from time to time. During this break, you can drink liquid from your Reusable Water Bottle.
As for food, it must be healthy and regular and provide foods of high nutritional quality and rich in vitamins and mineral substances. Do not forget to drink enough water and avoid a fast and poor quality diet, as well as alcohol.
Feed Your Brain:
Eat the right proportion of the food we need. In order to be in possession of its entire means, our brain must be regularly fed with glucose (grape sugar). In addition, to stay in top shape, one must ensure a balanced and diversified diet as well as a good distribution of meals.
Healthy Eating and Drinking Water in Everyday Life:
Drink between 1.5 and 2 liters of water, mineral water, flower teas, fruit seeds or herbs. Keep a stainless steel water bottle for regular intake of liquid.
Brighten up your diet with 2 3 servings of fruit and 3 servings of vegetables and/or salad.
Gain strength by eating bread, cereal-based products, pasta or potatoes at every meal.
Strengthen your bones and nerves by consuming 3 servings of milk or dairy products.
Complement your diet once a day with 1 serving of meat, fish, eggs or legumes.
Refine your diet with 2 teaspoons of butter, cream, and rapeseed oil.
Read More: How to Drink More Water?
Take Sweets Carefully:
Choose preferably indigenous and seasonal products. Indeed, they not only match the needs of each season of our body, but they bring in more color and taste on our plate. And then, take care of your environment!
Vitamins and Minerals: Fuel for our Brain
Milk and dairy products have many advantages. It contributes decisively to the intake of valuable proteins, easily digestible fats and a high number of vitamins and mineral salts. Note the important role of certain vitamins and minerals in stressful situations.
Vitamins A and E:
The light, certain biological processes, the influence of our environment as well as the stress cause the formation of free radicals, whose harmful effects can be attenuated by antioxidants, such as vitamins A and E On the one hand, these antioxidants protect the cells of our body and, on the other hand, they strengthen our immune system.
Vitamins B1 and B6 promote the conversion of carbohydrates into energy as well as the metabolism of the brain. For all those who perform sports activity or intensive office work, it is therefore particularly important to have a sufficient intake of B vitamins.
Calcium plays an important role in the formation of bones and teeth, as well as in the transmission of nerve impulses.
Magnesium contributes to the production of energy as well as the transmission of nerve impulses and thus plays an important role in the control of stress.
A Balanced and Varied Diet at All Times:
Milk and dairy products are particularly suitable for light meals or for fast food in-between. The wide range of products allows each and everyone to find happiness. By their practical portions, they are also ideal foods to eat out of the home.
Quick Meals, But Still Balanced:
You can take carrot salad with raisins, small pieces of hard cheese, walnut bread with walnuts, apples.
Add slices of fennel or green salad finely cut leaf with mozzarella dumplings, rye rolls, and fruits.
Fruit bread with beaten white cheese and fruits.
Take soup with small pieces of feta cheese, peasant bread, pears, and some nuts.
Drink buttermilk with dried fruits and hazelnuts.
Yogurt and Sour Milk Strengthen the Immune System:
In recent years, fermented dairy products have been found with special lactic acid bacteria called probiotics. These products have several beneficial effects on our health. On the one hand, they positively affect the intestinal flora and, on the other hand, they strengthen the immune system. The body reacts to lactic acid bacteria a bit like a vaccine, but only in a positive way. These bacteria not only strengthen our immune system but also develop our physical abilities.
The Milk Calms the Stomach:
There are days when everything goes wrong. The alarm sounds too late and we have to skip breakfast. What we try to compensate by eating a salami sandwich during the session. We all know the consequences of this kind of stress-related behavior, it creates pain and heartburn, especially if you force the dose on fatty foods and coffee. Milk helps to restore things because it calms the stomach and relieves pain due to excessive secretion of stomach acid. As a light snack, we recommend that you drink a glass of milk in small sips and eat a piece of bread or Rusk.
People who regularly suffer stomach pain due to stress should reconsider their dietary habits.
Milk is rich in tryptophan, a substance found also in chocolate, fruits, and cereal-based products, and from which our brain manufactures serotonin, the hormone happiness, which also positively influences our sleep. Serotonin deficiency can lead to difficulty falling asleep or a decrease in deep sleep phases. By drinking a glass of milk before going to bed, you activate for a short time your digestion, which promotes the irrigation of the stomach and intestine. This allows you to fall asleep faster. After about an hour, the milk has passed through the stomach without any sleep being affected.
Milk Provides Vitamins and Mineral Substances:
The three daily servings of milk and milk products that we recommend (eg 2 dl whole milk, 180 g yogurt, and 40 g cheese) cover the following vitamin requirements: A 38%, D 10 %, E 10%, Bi 18%, B2 54%, B12 60%.
In addition, they cover 75% of daily calcium requirements and nearly 20% of those in Magnesium.
Do I have to take a Vitamin and Mineral Preparation In Case of Stress?
Taking a vitamin preparation, without changing your habits, does not make much sense, because an unhealthy diet and regular drinking of water can’t be compensated by this kind of product. In the case of long-term stress, such preparation may, however, prove to be beneficial. On the other hand, it is not easy to find the ideal mixture, the effects of which vary greatly from person to person. Therefore, we advise you to discuss it with a specialist.
Read More: 5 Smart Ways to Maintain Memory Sharp
Between Two Sessions, I Drink A Coffee And I Take A Grape Sugar. Is The Combination Of These Two Ascents Good?
No. Taking grape sugar alone is not a good thing. Indeed, if it is true that sugar is rapidly absorbed by the body and that it provides, therefore, energy in the short term, the energy curve drops very quickly and the energy supply is deteriorating.
The stimulating effect of coffee persists in adults for approx. 4-5 hours. It is therefore not good to consume too often. In addition, the caffeine is having a dehydrating effect; it should always be accompanied by a glass of water to compensate for the loss of liquid.
The Butter Contains Cholesterol. Should I Give Up Eating In Case Of Hyperlipidemia Due To Stress?
Butter is by no means a cholesterol bomb. Indeed, 10 g contains only 24 mg and the body absorbs only half, which, for a recommended intake of about 300 mg, can be considered as a negligible quantity. In addition, scientific studies have shown that medium and short chain fatty acids, which are contained in butter; do not affect in any way the metabolism of cholesterol. As we can see, the generalities that butterfat should be preferred are not justified from the point of view of a healthy and balanced diet.
Relax and Reduce Stress by Sipping More Water:
When comes the case of physical activity, it is not always the high intensity and high volume approach that are most beneficial. Also include recovery activities, which will give energy rather than take away.
Here are some examples:
Walking out with the dog
Hiking in the mountains
Stretches and light mobility exercises
Swim light or swim simply
These activities are done to make you recover and stimulate your parasympathetic system (system of rest and digestion).
Several techniques exist to relax and reduce stress, here are some of them. Experiment and see which ones are best for you. These activities have several beneficial effects, including calming the mind, reducing stress, reducing blood pressure, reducing heart rate, reducing inflammation and reducing stress hormones.
Do it every day to get the most benefit.
Breathing exercises (ex: 4-4-8)
These are all activities that are done with diaphragmatic breathing, that is to say by sending air into the belly rather than inflating the chest. This breathing method promotes increased action of the diaphragm and an increased effect on the parasympathetic system
The cheapest method in time and the easiest to do is 4-4-8 breathing. Just breathe in 4 seconds, hold breath for 4 seconds and exhale in 8 seconds. We perform 3-4 breaths and do it a few times in the day or as needed. Ideally, breathe through the nostrils.
Read More: A Good Sleep with a Good Mattress
Make Better Habits and Sleep Better:
As we said, the important thing is recovery from stress. It is therefore important to be able to have a restful sleep. You should be able to fall asleep in 5 minutes and wake up without the help of your dial, without morning fatigue and without waking up during the night.
I’m not telling you to plan all your life within 15 minutes. This would leave little room for spontaneity. But you should plan at least the important things.
Time for Facebook
Time for email
Training / physical activity
Eat Proper Meal.
Drink water at regular intervals from your Water Bottle
This will give you control over your life and you will be able to see if you are productive of your time.
Someone who tells me who is a good “multi-tasker” actually tells me that it is good to do more than one thing at the same time. If you want to be productive and do things right, focus on one task at a time. Do one thing at a time and does it well rather than trying to do many things at once. It is not effective, doing them wrong and being stressed.
Yes, you have the right to be frustrated or sad, that’s normal. But do not let yourself be invaded by that. Try to be more positive in general. Most people will focus on the negative of a situation or element and leave out the positive.
You have not lost the 10 pounds you wanted to lose in 1 month, but you are now able to come to the gym 4 times a week, you eat healthily and you have more energy than ever. I see a lot of positive.
It’s proven that by being more positive, you get faster results. In addition, a positive attitude greatly reduces the level of stress.
There is a lot of electronic stimulation in our lives. Try disconnecting once from time to time by reading a book or going to play a board game or outside rather than staying at the computer or on your cell phone. This will lessen your stress.
In addition, stop listening to the news; there is always bad news anyway.
Some supplements can help reduce stress. However, they must not become a habit. You have to identify the source of the problem and fix it. The supplement is there to make it easy and help better manage.
Omega-3s are anti-inflammatory and will help reduce your stress.
Magnesium is the most powerful relaxation mineral that exists and most people are deficient. Eat green leafy vegetables (eg spinach), nuts, seeds, and whole grains. Take a bath with Epsom salt. Buy yourself a high-quality magnesium supplement.
My Health – My Water
Drink Water at Regular Intervals:
The benefits of water are well established. Drink water and stay away from stress. Do you feel tired during the day? Do you suffer small slaps? It may be time to ask you this question? Do you drink enough water? Dehydration is one of the main factors of fatigue during the day. Yes, water is a vital drink!
Water is vital and its benefits are numerous. The human body is filled with water. Did you know that an adult’s body is 70% water and that a baby’s body contains 80%?
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