Learn to Drink Water Properly and Improve Your Health
Health Experts are constantly advised to drink water to clean the body and maintain good health, but do we know how?The amount of water, the way of drinking, and the times of the day are also important.In this article, we will explain to you what is the best way to drink water and keep fresh in a water bottle and how it will help you in your daily life.
The Importance of Water
Water is part of the fluids of our body (urine, sweat, stool, digestive juice, saliva, tears etc.) and it is necessary for the cells of our body to function normally. You should also know that many foods contain water, especially fruits and vegetables.
What Kind of Water?
If tap water is of good quality, it is the healthiest, the most economical and the most ecological option. But it must be ensured that the quality of the water at the origin and after its passage in the piping arrives in good condition.
Bottled water is another alternative, as long as it is of good quality as well. Finally, there are also filters and filter water jugs. It is important that the drinking water has no taste or smell in particular.
What Quantity of Water?
In general, it is recommended to drink water between a liter and a half and two liters daily that are to say between 6 and 8 glasses. With the advice we think, you will find that it is not that difficult. But we must also take into account each situation, between summer and winter, if we play sports or if we have a sedentary life and so on.
You can increase the amount of water gradually. Start drinking half a glass extra every two days and reach up to 8 glasses. After some time, you will observe changes in your health as due to extra water you will have more energy, your skin condition will improve and you will sweat more and it will effect on overall health.
In conclusion, you will help your body better eliminate toxins and make it cleaner and vitalized.
The Best Time to Drink Water:
The best time of the day to drink water is fasting. You can drink four glasses of water well before breakfast, as long as you do it gently and it is not a sacrifice. You can increase the quantity every day, and in the end, you will realize that it is your body that asks you for it.
This simple remedy will help us activate all our internal organs. In addition, it is advisable to take into account the temperature of the water:
If you tend to be constipated, drink hot water.
If we tend to have diarrhea, drink fresh water, but never cold.
In general, drink warm water.
Drink Water Before Meals:
If you want to avoid overeating and too fast, drink a glass of water about 15 minutes before the meal. This is a very effective tip for reducing anxiety.
Avoid Drinking During Meals:
The most critical time for drinking a large amount of water is during meals, as it mixes with foods and stomach juices, and affects our digestion.
If the meal is heavy enough, we will feel the need to drink water, but if we get used to drinking before, and we eat fresh food during the meal like the green salad. We will not have wanted to drink water during the meals.
In the same way, it is also not recommended to drink immediately after eating, unless you drink an infusion of medicinal plants.
Drinking a Glass of Water Before Sleep:
Drinking a glass of water just before going to sleep can be beneficial, as long as it does not require us to get up in the middle of the night to go to the bathroom, as this could affect our rest.
Tips for Drinking More Amount of Water:
Discover the delicious and original flavored waters with flowers, fruits, and fresh plants.
Prepare herbal infusions.
Make homemade lemonade with water, lemon juice, fresh mint, and herbs.
Always carry a coldest water bottle with you, and when you are at home, get used to having it always close to you to fresh drink water as desired.