Night Sweats: All About Sweating at Night

 

Summary:

  • Description of night sweats

  • What are the causes of night sweats?

  • Which are the consequences of night sweats?

  • What are the solutions against night sweats?

Night sweats are characterized by excessive perspiration at night. This common symptom may have many different causes, some of which are benign and others that require medical advice.

This phenomenon is less common than excessive day sweating; night sweating is an embarrassing matter. It should not always be taken lightly because it can sometimes be symptomatic of a more serious disease. The Coldest Water Experts tell you more about a disorder that can really make you sweat.

 

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Description of Night Sweats:

what is it?

We talk about night sweats during sudden and excessive sweating during the night. This common symptom may appear punctually or repeat itself for several nights in a row. It has a link with sleep disorders.

In general, they are the result of stimulation of the sympathetic nervous system, that is to say, one of the autonomic nervous systems of the body. It is the excitement of this nervous system that is at the origin of sweating. Nevertheless, there are many different causes of excessive perspiration during the night. It is necessary to identify their precise origin to avoid inconvenience or complications.

Night Sweats: Who Is Concerned?

The occurrence of night sweats is common. This symptom affects both men and women. It affects an average of 35% of people between the ages of 20 and 65.

What are the Causes of Night Sweats?

  • The occurrence of it can have many explanations. They can be caused by:

  • Sleep apnea, also known as sleep apnea syndrome, which is manifested by involuntary stops of breathing during sleep;

  • The syndrome of periodic night-time movements, or restless leg syndrome, which characterizes by repeated movements of the legs during sleep.

  • Gastro-oesophageal re-flux may be the reason, which is more commonly referred to as heartburn.

  • If you are having an acute or chronic infection named tuberculosis, infectious endocarditis or osteomyelitis.

  • A hormonal disorder, which can occur during a change in the hormonal cycle in women, especially during pregnancy or menopause, or in hyperthyroidism with abnormally high levels of hormones in the thyroid gland;

  • Stress, which can be accompanied by a sudden, awakens by excessive sweating especially during post-traumatic stress disorder, a panic attack or even some nightmares.

  • Taking certain medications, the side effects of which may be night sweats.

  • It can be the result of certain cancers, especially in cases of Hodgkin’s lymphoma or non-Hodgkin’s lymphoma.

Given the many possible causes, it is sometimes difficult to diagnose the exact origin of night sweat. Several examinations may be necessary to confirm the diagnosis. In some cases, the origin of night sweats can be idiopathic, which means that no cause has been clearly established.

 

Read More: 16 Proven Strategies for Sleeping Well at Night

 

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What are the Consequences of Night Sweats?

Excessive perspiration during the night often tends to provoke a sudden awakening. This results in an alteration of the quality of sleep, which can induce a state of fatigue, with the occurrence of daytime sleepiness, impaired concentration or even mood disorders.

Although it often shows up occasionally, they can sometimes persist and occur for several nights in a row. Medical advice is to identify the origin of excessive sweating.

What are the Solutions against Night Sweats?

In the case of repeated night sweats, you consult to a health professional. An appointment with a general practitioner makes it possible to make the first diagnosis. By performing different blood tests will help to diagnose the causes.

Check your bedding, it is important to use the coldest matters and coldest pillows.

If the source of night sweats is complex, an appointment with a specialist may be necessary. Other examinations can then be requested to deepen the diagnosis. For example, a complete sleep record will help to identify sleep apnea.

 

Read More: Sleep Well: The Importance of a Good Pillow

 

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Tips to Avoid Night Sweating:

With a 19 ° room, you should not normally perspire at night. If this happens, the dermatologists recommend some practical tips:

  • Check that there is good ventilation in the room;

  • Avoid synthetic pajamas and prefer natural fibers;

  • Think about bedding Mattress and pillows in winter/summer mode;

  • Do not wear the fleece on the skin;

  • Avoid synthetic mattress covers;

  • Avoid drinking alcohol or spicy dishes before going to bed;

  • Take the time to relax before bed to avoid stress and nightmares that can make you sweat at night.

  • determine with you the causes of this perspiration that prevents you from sleeping.

 

And if night sweats problems persist, consult a professional. He will then try to determine with you the causes of this perspiration that prevents you from sleeping.

Depending on the diagnosis, a suitable treatment is set up. This can include:

  • Homeopathic treatment

  • Relaxation exercises

  • Consultations with a psychologist

  • Hormonal treatment

  • Preventive measures, for example with a change of diet.

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