Hello! Is mustard oil okay to eat on keto?

I’m a mountain biker. ‍ I’ve been keto for 3weeks now. After about 7 miles I bonk, I know it take...

Of the diets evaluated, the Atkins Diet showed the most evidence in producing clinically meaningf...

Is Amul processed cheese cube is allowed in keto?

Is saag allowed in Keto?

How do you guys track your health progress on keto.. Is it weighing scale, pics and how you feel ...

Does having a BPC in morning break your fast?

Can we use ultra low carb flour from grow fit?

Type 3 Diabetes?

This dietitian doesn’t pull any punches…. “I’m appalled constantly at the...

What diet can I go on to reduce belly fat, being a vegetarian?

According to this poll, the Banting Diet (low carb, high/healthy fat) has overtaken South A...

What app is being used as a food log?

Can we make Roti with almond flour? Please suggest.

can I ask which cold drink is preferable when u re in diet

I currently use Shakeology, but am impressed with the results I see on here with 310 shake, can a...

What if I broke my keto diet!! Do I have to start from the beginning and wait several days to rea...

Does working out with Sweet Sweat, Vicks VapoRub, etc. under a waist trainer give better resul...

M on keto since 10 days..I want to knw whether i can eat kadhi? It’s made up of besan n curd so m...

I’m taking green tea on an empty stomach every morning. Is it advisable?