Hello! Is mustard oil okay to eat on keto?

I’m a mountain biker. ‍ I’ve been keto for 3weeks now. After about 7 miles I bonk, I know it take...

Of the diets evaluated, the Atkins Diet showed the most evidence in producing clinically meaningf...

Is Amul processed cheese cube is allowed in keto?

Type 3 Diabetes?

According to this poll, the Banting Diet (low carb, high/healthy fat) has overtaken South A...

Is saag allowed in Keto?

Can we use ultra low carb flour from grow fit?

Does having a BPC in morning break your fast?

What diet can I go on to reduce belly fat, being a vegetarian?

This dietitian doesn’t pull any punches…. “I’m appalled constantly at the...

Ladies!! Do any of y’all have the implant birth control Nexplanon and are having difficulty losin...

How do you guys track your health progress on keto.. Is it weighing scale, pics and how you feel ...

I’m taking green tea on an empty stomach every morning. Is it advisable?

What app is being used as a food log?

Can we make Roti with almond flour? Please suggest.

What if I broke my keto diet!! Do I have to start from the beginning and wait several days to rea...

M on keto since 10 days..I want to knw whether i can eat kadhi? It’s made up of besan n curd so m...

Thank you for accepting me. Just over two years ago, I weighed 324#. I have lost 190#! But ...

Who is doing Cyclical Keto? Like 5 days Keto and 2 days carbs or 6 days Keto and 1 meal carb? Any...