Hello! Is mustard oil okay to eat on keto?

I’m a mountain biker. ‍ I’ve been keto for 3weeks now. After about 7 miles I bonk, I know it take...

Of the diets evaluated, the Atkins Diet showed the most evidence in producing clinically meaningf...

Is Amul processed cheese cube is allowed in keto?

Is saag allowed in Keto?

Type 3 Diabetes?

Does having a BPC in morning break your fast?

How do you guys track your health progress on keto.. Is it weighing scale, pics and how you feel ...

Can we use ultra low carb flour from grow fit?

What diet can I go on to reduce belly fat, being a vegetarian?

This dietitian doesn’t pull any punches…. “I’m appalled constantly at the...

According to this poll, the Banting Diet (low carb, high/healthy fat) has overtaken South A...

What app is being used as a food log?

Can we make Roti with almond flour? Please suggest.

What if I broke my keto diet!! Do I have to start from the beginning and wait several days to rea...

can I ask which cold drink is preferable when u re in diet

M on keto since 10 days..I want to knw whether i can eat kadhi? It’s made up of besan n curd so m...

I currently use Shakeology, but am impressed with the results I see on here with 310 shake, can a...

I’m taking green tea on an empty stomach every morning. Is it advisable?

Do you know of any butter recipes that are healthy and oil free? I love an occasional earth balan...