80:20 rule

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how much 80:20 rule works, to remain fit?

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No losing weight is mostly because of what you eat try low carb diets or clean eating

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Never . 20% is gym 80% diet. If u understand me. Diet out weighs gym no matter how much u gym if u eat bad u will look bad

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Yes it works and am 1of them my KGS was 97 but now am at 91 counting down to 70.

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That’s going to depend. You can eat water you want in moderation and still lose weight, but if you’re talking about eating 3 cheese burgers or a full pizza in a meal then no.

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There is no simple fix. Learn to change your habits and eat a well balanced diet while being active

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It all depends on how big you are. And how much you exercise. I used to train 6 hours a day. Could eat anything and not gain weight.

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Eat what you want,exercise almost everyday you will tell me.

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