A good read on high-SFA low carb diet for weight loss. Excellent design and discussion (and great results for both arms). I'll post link to full text in comments.

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A good read on high-SFA low carb diet for weight loss. Excellent design and discussion (and great results for both arms). I’ll post link to full text in comments.
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It’s in insulin sensitive and not Calorie restricted so not really comparable.
Spaghetti plots FTW
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 “Of note, the energy content of our high-fat, low-carbohydrate diet was likely higher than would have been the case with ad libitum consumption of such a diet (16, 45, 48), and it still resulted in marked metabolic improvements.”
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My guess: HFLC makes you feel full whereas HCLF doesn’t…
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