A little over two months into Keto, I have been getting bad leg cramps it just started anyone else have trouble?

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A little over two months into Keto, I have been getting bad leg cramps it just started anyone else have trouble?

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I was having them bad in my feet several times a night. Starting taking magnesium 250 mg a night it slowed them down so I bumped it to 500mg two nights ago. Had a small cramp last night so I’m still hoping that will stop them.

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Need vitamins and minerals.

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Magnesium is often supplemented, especially in the beginning.

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