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Has anyone experienced accelerated heart rate by doing keto?
Yes during the beginning. Could be withdrawal from carbs and also just the change in your metabolism. I am day 9 and down 11.2 lbs. I get the increased heart rate at times still esp after eating.
Lack of electrolytes. Get some magnesium, potassium, and salt in your system.
Yes in beginning I did. I guess it’s down to lack of electrolytes, drink some pickle juice .
I eat salt and avocados like no other, I don’t think I’m lacking electrolytes… not a fan of pickles either but I’ll def try it! Thank you!
Yes In the beginning.
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