Advice please?? been put on a absolute exercise ban between now and March 12th than light exercise for six weeks after surgery but any exercises must not contain any core stomach exercise. So what does that leave me with

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Advice please?? been put on a absolute exercise ban between now and March 12th than light exercise for six weeks after surgery but any exercises must not contain any core stomach exercise. So what does that leave me with

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Some very light dumbbell arm workouts sitting down and low intensity cardio.

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A lot of machines isolate muscle group. Free weights require balance which works a lot more and usually your core as Well

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gO WALKING. gET SOME REST

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