After having been doing Keto for a month or two...what kind of changes did you see?

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General question. For those that began Keto, without exercising. Then, started exercising (regular at gym, not body bldg or endurance running) after having been doing Keto for a month or two…what kind of changes did you see? Physical, appetite, energy, etc? Just curious!

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Doing a good workout is essential to my success. At first, I did lazy keto. I had to stop doing that because I stalled. Now, I track everything and work out every day. 3x a week I go to Fit over 50 and do anaerobic exercise. I also do some cardio and a circuit on the weight stations the days I do not have class. It helps me to not be so dang hungry as I am really insulin resistant. I have also noticed my overall mood is better and I sleep much better. My waist is finally starting to budge a little more. Seems to be the last place for me to lose weight. Doing the right kind of workout is important.

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My belly and thighs finally started to go down since I added exercise! Feel great! Loosing more inches vs. weight. Everyone at work is noticing that I am looking slimmer!

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I walk, hike or do interval training. Also do yoga. Wish there was a gym in my town.

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I started swimming laps at month 4 into Keto; lost weight but once I began anaerobic exercise with strength training my weight loss picked up and I’ve lost big time in inches.

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I don’t feel as tired as I used to working out prior to keto. I don’t feel hungry after. And my body feels tighter. I haven’t been able to work out since Tuesday due to the stomach flu and I can see the difference in my stomach.

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