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Around 7 years ago Esselstyn favored almond milk over soy milk. What are his recommendations regarding unsweetened almond milk now? Is it compliant or not?
Almond milk and other plant milks are meant for a splash on cereal or some in cooking – not for drinking by the glassful.
I eat this diet constantly so I’m always finding new twist and ways to eat it
Almond milk is allowed to splash on cereal or in cooking but Deric is correct. Dr. E prefers oat milk for his heart patients.
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