am 5/8 Large Body Frame weight 178lb I workout regularly and watch my Diet, I wonder why I am not losing Weight?

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I am 5/8 Large Body Frame weight 178lb I workout regularly and watch my Diet, I wonder why I am not losing Weight?

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I wondered the same thing until I started counting calories on my fitness pal and realized I was eating nearly 3,000 per day. I wasn’t measuring or weighing my food! Once you get in the habit of doing both no big deal and the weight DOES come off.

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How much water do your drink? Also how many calories a day do you have?…iT ALL DEPENDS ON YOUR INTAKES

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Control your diet. Consult an dietetition

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