Another question, if I miss a workout yesterday, can I do 2 today? Would it make a difference?

0
0

Another question, if I miss a workout yesterday, can I do 2 today? Would it make a difference?

  • You must to post comments
0
0

Yes I have done 2 in a day when I have missed one

  • You must to post comments
0
0

I did almost 2 a day all week wanted to catch up….i did 2 yesterday…you go girl

  • You must to post comments
0
0

I actually did 2 and sometimes 3 a day just because. I lost 24.1 pounds for the January challenge and won 1st place to my surprise. Lol
So yes, doing 2 absolutely makes a difference. You burn quite a bit of calories and tone up quicker.
Keep up the great work

  • You must to post comments
0
0

Yes, you can do two in one day. If you can do one in the morning, and one in the evening, even better!

  • You must to post comments
0
0

you can also do a missed workout on recovery day to catch up, or if iā€™m going to do 2 or more in a day, i do it on a non-work day. you could also consider splitting the missed workout over 2-3 days so that you are only adding 20-30 min to your daily workout

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website