Any advice for getting more active? I went from walking and running all day at work to a deal job

0
0

Any advice for getting more active? I went from walking and running all day at work to a deal job

  • You must to post comments
0
0

use weights at desk ,move feet and legs every time you move you burn cals

  • You must to post comments
0
0

Get in some home workouts! I have an A-Z of home work outs if you’re interested! Beginner, intermediate and advanced levels, no equipment required

  • You must to post comments
0
0

Home circuit every morning

20 squats
20 press ups
20 dorsal raises
15 jump squats
45 sec plank
15 walk outs
Rest 30 sec
X4

  • You must to post comments
0
0

I recently started finding creative ways at work to move more. I stand whenever possible and do squats and lunges. I also bring my sneakers to work and do the stairs a couple of times a day. These little changes are helping me burn calories and avoid feeling like a lump at the end of the day.

  • You must to post comments
0
0

Easy way to keep you active keeping your cells active

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website