use weights at desk ,move feet and legs every time you move you burn cals

Get in some home workouts! I have an A-Z of home work outs if you’re interested! Beginner, intermediate and advanced levels, no equipment required

Home circuit every morning

20 squats
20 press ups
20 dorsal raises
15 jump squats
45 sec plank
15 walk outs
Rest 30 sec
X4

I recently started finding creative ways at work to move more. I stand whenever possible and do squats and lunges. I also bring my sneakers to work and do the stairs a couple of times a day. These little changes are helping me burn calories and avoid feeling like a lump at the end of the day.

Easy way to keep you active keeping your cells active