Any advice for getting more active? I went from walking and running all day at work to a deal job
- spacejunior asked 2 years ago
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use weights at desk ,move feet and legs every time you move you burn cals
- clover answered 2 years ago
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Get in some home workouts! I have an A-Z of home work outs if you’re interested! Beginner, intermediate and advanced levels, no equipment required
- charley answered 2 years ago
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Home circuit every morning
20 squats
20 press ups
20 dorsal raises
15 jump squats
45 sec plank
15 walk outs
Rest 30 sec
X4
- Wendy answered 2 years ago
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I recently started finding creative ways at work to move more. I stand whenever possible and do squats and lunges. I also bring my sneakers to work and do the stairs a couple of times a day. These little changes are helping me burn calories and avoid feeling like a lump at the end of the day.
- alice answered 2 years ago
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Easy way to keep you active keeping your cells active
- Jude answered 2 years ago
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