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Any cooking oil to use for my food while losing weight plsss help?
Coconut oil which is super expensive so I settle for extra virgin olive oil!
Only coconut oil can be heated to high temperatures without becoming toxic.
If you want to lose weight, don’t use any oils at all. Oil is nothing but pure and refined fat. If you wanna lose weight, you want to lose fat – so don’t put refined fats into your body then.
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