Any suggestions for getting my daily Greens?

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Any suggestions for getting my daily Greens? I struggle with this. I practice IF, so don’t have breakfast until 10am, but by this time I’ve already been at work for a couple of hours. Wondering if a smoothie would still taste as good 4-5 hours later.

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Also practice I.F. and I use a stainless steel thermal to hold my cold and hot items, I had a couple of smoothies in my back pack stay extremely cold from 8am-7pm. You can also use them for salads as well, with a wide mouth S.S. thermal. Put what you desire, stick in fridge over night and enjoy the next day. We picnic and go on lots of adventures with our 3 year old, so we have to make sure we pack well, we live in New Orleans, so not many places we can go to that are compliant.

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I’ve been making this since trying IF. I always had a smoothie first thing but find it a bit chilly in the winter. This allows me to keep the greens up.

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I’ve been having banana based smoothies for years and found a foolproof way to stop them oxidising (going brown and tasting horrible) is to add in some sub acid or acid fruit, so mango, berries or even an orange works well! Enjoy.

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