Any suggestions I have a cold I am on a Alkaline diet

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Any suggestions I have a cold I am on a Alkaline diet since few months and drinking sarsaparilla and elderberry my body aches very bad and it has been since last day drinking citrus juice and ginger I can’t get rid of it.

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U may need to juice your foods stop eating and do juice and smoothies it’s only been a lol while since your transition u may just need more time sounds like you have a good regimen may be add sea moss and that gallon of water hope u feel better soon.

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Maybe a sauna would help you trajan cod liver oil too.

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You might want to get into a sauna and drink lots of water to sweat out the illness.

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Elderberries and Mullein, with ginger added will help you. Make tea with them by boiling or simmering in a pot. Do NOT eat or crush the Elderberries. Speedy recovery.

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Healing takes time, just do your best and take the herbs, and eat off the Dr. Sebi nutritional dietary list, drink a gallon of water a day. Oh and give yourself credit, be patient.

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