Any tips on how not to feel bloated? I've had some hot sauce and mustard that I'm not used to and it seems to feel like it's stuck on top of my stomach and won't go down properly. Any ideas would be fab xx

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Any tips on how not to feel bloated? I’ve had some hot sauce and mustard that I’m not used to and it seems to feel like it’s stuck on top of my stomach and won’t go down properly. Any ideas would be fab xx

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Peppermint or ginger tea. I also rub peppermint essential oil around the belly. Beware though, belching or flatulence ensues…but you will feel better

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Get a mixure of ginger cucumber and lemon

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Peppermint capsule, or tea will help

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Water or tea.

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It depends what’s making you feel bloated on how you can help it! Maybe your stomach acid wasn’t high enough to deal with it! You could try hot water with lemon juice to rebalance the stomach ph

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