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Any tips on how to choose a protein supplement? There are so many and most are costly.
Get a bag of pea protein and a bag of brown rice protein. Together they have an amino acid profile similar to whey.
I personally just use pea protein – it’s clean and I add whatever I want extra into it so I know what’s in my shake ….you can get a 2lbs from 13-20$ on puritans pride….price depends on sales and such
Yep I use Conscious Muscle Supplements BCAA and protein powder. It tastes good, is vegan, and cruelty free.
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