Anybody did a water fast.. I’m on day one and I’m okay for now but how did it affect you in the end. I’m going for 3 days.

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Anybody did a water fast.. I’m on day one and I’m okay for now but how did it affect you in the end. I’m going for 3 days.
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The fast is drinking water not going without it. Still sounds crazy though

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nd I should say wishing they had food to eat. And here we are not eating our food on purpose
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Fasting in general is dangerous. Your body requires nutrition. Water has none…. of course you’re going to find articles on the benefits. Because that’s how our country does things. Follows trends. Listen to your body. And do what’s best for it.
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Here’s a video I did on waterfasting, it is so good for you and it will heal and normalize your body. https://youtu.be/tkQgnATHiSM

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Why? You know what’s crazy is people thinking of doing a 3 day water fast and there are people in other countries wishing they had water to drink. A water fast is going to do nothing to help you lose weight.
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