Anybody into fasting here? I exercise five or six times a week, but I need to eat to have energy.

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Anybody into fasting here? I exercise five or six times a week, but I need to eat to have energy. I’ve been reading all kinds of articles telling me the benefits of fasting but I don’t know if it’s possible for me. Do you fast? How long and how do you do it?

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We are supposed to get our energy from the ketones our body produces from eating proper application of keto. I do. I go to gym without eating. Feels great.

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I do intermittent fasting each day, about 16 hours from my last meal of the day to my first meal the next day. I do have a keto blended coffee about 12 hours after dinner, and that helps get me through to lunch. I haven’t done any longer fasts, and don’t have any plans to right now (currently putting in a lot of miles for marathon training), but I’m interested to see what other folks have to say.

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Yes. I fast regularly. I just completed a 4 day fast and exercised during my fast. I also practice intermittent fasting. I didn’t take anything for energy. My body supplies the energy. All I had was water and electrolytes.

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When you are not eating, you *are* fasting. Simply extend that ‘not eating’ by one hour. Doing this extension before every eating time and increasing the extension each time, you will soon find yourself in a regular routine of EF – Extended Fasting. It isn’t really difficult, but it takes some discipline to form it into a habit.

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I work out better fasted. I’ve been doing keto for a month now. I usually start getting lightheaded or get headaches as I approach a 24 hour mark. My “fasting” does include BPC though, so I’m still getting some fat intake.

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