Anyone else get bored with Cardio and Speed in Alpha?

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Anyone else get bored with Cardio and Speed in Alpha? I also am really missing doing weight training while working on Alpha. Assuming I should just keep plugging away because weights are introduced in Gamma, right?

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Beta has weights too. If you want to be entertained, watch Netflix. If you want to progress and see results, press play.

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I’m just about to do my last week in alpha; those two are the only two I actually like. But I am very bored of alpha as a whole. Roll on beta next week!

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I agree with you I got bored of cardio in alpha, although I do love speed as it feels like I’m dancing just finished beta which introduces weights and I’m about to start gamma tomorrow which 3/4 workouts have weights. I know we need a break but I feel the weights help push me and I start to see and feel it. (Def had this with insane focus – shaun week which I loved!).

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I loved beta and Gamma a lot more and have no desire to see alpha again. Move on and see what you think.

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I don’t like the cardio, but like the speed 1.0. Gamma does have weights and I like it better, but Alpha gets you ready for it. Second time for me, after a few years off and I didn’t want to skip Alpha because I knew it would get me where I needed to be to do beta and then gamma.

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