Anyone else having trouble regulating their moods since getting healthy? I’ve been eating really healthy(at least compared to myself previously)for about 3 weeks and started working out this week and it just seems like my emotions are extreme or not at al

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Anyone else having trouble regulating their moods since getting healthy? I’ve been eating really healthy(at least compared to myself previously)for about 3 weeks and started working out this week and it just seems like my emotions are extreme or not at all. If I’m in a good mood it’s like the happiest and most optimistic ever. If something makes me sad it’s like instant tears and I can’t reign it in. I really would like to adjust now and be able to act like a normal person!

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Yes! I have crazy mood swings ! And I’m so tired. I can’t seem to shake it !

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m happy on weigh in day but feel more bored and depressed on other days. It’s like something is missing. I think it will change over time after I am able to get around better and out and more active. But when you are a homebody with limited income for activities , ya know.m

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ve been dieting a month in a calorie deficit and notice the mood swings / changes. There would be a logical reason due to chemical changes in our body, Google can explain more than I can.

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At first I thought it was just “hangry” but it’s not just when hungry and it’s ALL the emotions!

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Less intense workouts can really help with that. I had the same issue & just had to cut back and go slower. My body gets really unhappy when it’s exercise-damaged!

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