Anyone here done core de force?

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Anyone here done core de force? I’m on day 4 and my muscles are killing me! I’m very overweight and made mistake of weighing myself and says I’ve gained 2lbs.

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I had a hard time with Core De Force. I completed the entire program, but aches and pains continued throughout. I’ve had better results with other Beachbody programs.

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If you are sore the weight gain is probably water weight trying to repair your muscles. I try not to weigh myself when doing programs and focus more on measurements and how my clothes are fitting.

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The after shakes are great as I use them. Some times I have a meal replacement one before and the recovery one for after I have finished a work out. I fined they work quite well.

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That will happen at first just keep going and stick to the nutrition plan and workouts.

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Do not panic with the weight gain, it is normal. It’s just water retention and it will go away. Keep a healthy diet and you should only weigh yourself one time a week. Try not to focus on your weight as long as you know you are eating healthy. Drink your water because it will help release water retention. I’ve done core de force and the first thing I noticed was my stomach was the first to show weight loss. Keep it up! You can do it!!!

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