Anyone just lift weights? I’m 6 months out of surgery. I’ve lost 96lbs so far. I like to run but I have MS and sometimes my legs say no way....also, I get bored. Right now I only have time on my lunch break to work out. I’ve been doing a Beginning weight

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Anyone just lift weights? I’m 6 months out of surgery. I’ve lost 96lbs so far. I like to run but I have MS and sometimes my legs say no way….also, I get bored. Right now I only have time on my lunch break to work out. I’ve been doing a Beginning weight lifting routine, since October, takes me about 40 min. I like the results so far but am wondering should I really incorporate more cardio. Any thoughts?

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I don’t necessarily need cardio ideas just wondering if anyone else is just lifting weights.

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I have arthritis and cysts in my one knee and can’t walk for long periods of time. I use an exercise bike. I can do about 15 minutes at a time. It’s not much but it’s better than nothing

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The bike is my go to when my legs (or body in general) are saying no.

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I do both. I only lift maybe 2 days a week because I also do kickboxing twice a week. I run every day

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I pretty much only lift. I have 4-5 heavy lifting sessions each week. The only cardio I do is a take a small 15-25 walk at lunch – but that’s more for the mental stress relief then “cardio” purposes. (Also, I’ve lost 160+ lbs since my surgery 16 months ago).

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