Anyone try Intermittent Fasting (IF)? If so, what was your experience or results?

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Anyone try Intermittent Fasting (IF)? If so, what was your experience or results?

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very gooood for fat loss. I’ve lost around 83 pounds in five monthss by following if and low carb-high protein diet

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I am actually on it now started about a week ago and its working out great so far… At the begining it was hard to figure ot what the best schedule would be but I finally got it and I am fasting for 16 hours and the other 8 hours I try to eat moderated amounts of food. I love it cus I can eat anything I want in small portions but I satisfy most of my cravings.

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Already i have gome from 223lbs to 221lbs which is great because loosing 2lbs a week is a healthy way to loose lbs. Or so I have read here.

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I intermittent every couple weeks plus I cellular cleanse once a week. It helps rid the body of toxins, once you understand the timing of intermittent fasting it can can help with fat loss. Obviously once you break the fast it should be with high quality protein

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I am gonna try it from next week

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