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Anyone who has lost weight through mixture of warm water, honey and Cinnamon powder?
M trying warm water…..It helps me not to eat too much…..I can go a day without touching food
You can eat more healthy food e.g less carbs, more of your fruits, vegetables e.t.c to avoid weight gain. Exercise too to lose weight
You can also use cucumber slices lemon slices ginger turmeric in a large jug and drink it throughout the day. Green tea a least 4 times a day.
Warm water helps me with being regular I struggled with chronic constipation for too long
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