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Anyone who has lost weight through mixture of warm water, honey and Cinnamon powder?

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M trying warm water…..It helps me not to eat too much…..I can go a day without touching food

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You can eat more healthy food e.g less carbs, more of your fruits, vegetables e.t.c to avoid weight gain. Exercise too to lose weight

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You can also use cucumber slices lemon slices ginger turmeric in a large jug and drink it throughout the day. Green tea a least 4 times a day.

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Warm water helps me with being regular I struggled with chronic constipation for too long

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