Anyone with a bad lower back

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Anyone with a bad lower back might want to try these. You have to lean slightly back and keep your hips driving forward as you come up. Also, keep your head up and your shoulders back. I did 20 reps, 15, 10, 8 adding weight each set.

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I use all the time it’s a good exercise

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I use two separate cables coming from the floor, but couldn’t find a good pic of it.

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Show us a video

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