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How does one drink an apple cider vinegar?

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Apparently it’s not as good as it’s made out to be by the public. Yes, it helps in losing weight but isn’t good for your stomach. Careful that you don’t end up having gastric problems..

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Mixed thoughts on this.. Ultimately you want your bodys ph to be basic.. An acidic ph causes all sorts of health issues.. With that being said having acids like the vinegar isn’t going to change the ph that immensely if your body is overall basic.. I did it twice a week and put it in my tea (got an apple cinnamon tea so you couldn’t taste the vinegar).

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You have to add hot water and drink.

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Add to warm water drink empty stomach morning.

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