Are avocado seeds good for me or bad for me? I've heard both. What does Dr G say?

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Are avocado seeds good for me or bad for me? I’ve heard both. What does Dr G say?

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I tried it and it was sooo disgusting. Don’t ruin your smoothie.

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I did that and it was absolutely nasty.

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If you have a vitamix that will break down an avocado seed, do it. Seeds are packed full of nutrients.

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