Are Green tea is better for weight loss ? Can please suggestion me for weight loss did i have to take protein shake? If yes which protein is better for weight loss?

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Are Green tea is better for weight loss ? Can please suggestion me for weight loss did i have to take protein shake? If yes which protein is better for weight loss?

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I have 3 cups off green tea a day
Walk at least 10000 steps and eat clean
No pasta
No bread
No soda
No suger
I started my journey on Monday 19th January at 13st today I weight 11st10lbs nearly 3 weeks in

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The difference it makes will not be noticeable.
Calorie restriction still applies and will always give the best results.
With regards to protein, it’s not necessary. If you can consume adequate levels of protein from food then keep doing that.
But if you’re struggling or if sometimes you need the convenience factor, protein shakes work great.

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Nothing like green tea is going to make a noticeable difference in your fat loss journey! You just need to ensure every day that you remain in a calorie deficit! If you do this day in and day out, you will lose the fat you want to lose

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Yeah Green tea is better for weight loss , I also prefer it.

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Green tea alone is not sufficient for weight loss . You need to exercise daily!!

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