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Are the atkins shakes good to help u lose weight
Keep away from processed foods if you can. Eat real food, loads of plant.
I just dont think those bars and shakes taste like food!!! If I’m going to eat and drink calories, I’d rather eat and drink ones that taste great
You don’t need a plant based diet to be healthy. Lord. I eat a low carb, high fat diet full of meat, bacon, and butter and I’m down 52lbs and off medication for cholesterol and blood pressure now. I’ve never been healthier
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